Positive Health Online

by Bestow Team

Republished from hellobestow.com

https://hellobestow.com/blog/best-health-apps/

The New Year is seen as a time of new beginnings and resolutions. It’s the perfect opportunity to make positive changes in our lives, which is why so many Americans make living a happier, healthier lifestyle a top priority. For many of us, that means exercising more, eating better foods, or losing weight.

Sticking to our fitness goals can be quite a challenge, though. According to a recent study, of the two-thirds of adults in America that set fitness goals as a resolution, 73% gave up before meeting their goal. What’s more, only 23% of Americans are meeting the 150 minutes of recommended exercise per week. That’s not good for your health or your wallet.

The good news is that you don’t need a personal trainer or a gym membership to meet your fitness goals and feel your very best. All you need is a smartphone or activity tracker and, in some cases, a WiFi connection.

With all the technology available today, fitness apps are the best way to mix a healthy lifestyle into your busy schedule so you can live your best life. To help you improve your fitness, we’ve picked 12 of the best apps to help you track your health in 2019.

Your physical fitness becomes more important as you grow older, but many Americans simply don’t have the motivation to stick to a regular fitness schedule.

If this is you, then an app is an ideal solution to monitor your physical activity on a day-to-day basis. By maintaining a healthy lifestyle, you decrease the risk of disease and will improve your overall quality of life. Of course, in the event that something does happen to you, it’s always wise to make sure you have coverage to protect your loved ones.  

Sources

NY Post | Psychology Today | Berkeley | CDC 1, 2

Acknowledgement Citation

Republished from hellobestow.com

https://hellobestow.com/blog/best-health-apps/