Positive Health Online

Immune System – Natural Support and Remedies – Organic Aromatherapy

Immune systems are always challenged at this time of year, especially recently.

Auto immune systems are also very challenged. As an holistic therapist I am interested in natural wellbeing and have gathered some ’tools’ over the last 50yrs or so during my training and ongoing practice. I am always bowled over by natures resilience and diversity. Often if you walk barefoot in your garden it will grow/provide just what you need personally for wellness and personal balance. 

Our immune systems are so clever! This is especially the case if you are able to add a little of your own DNA ( hair, saliva, nail clippings etc.). Nature has some amazing remedies so I thought you may like to explore some of them yourself. From personal experience, my dear mother developed blood cancer a few years ago and the garden suddenly started to grow copious amounts of a herb called ‘Horsetail. Since then I have discovered that this could have helped her. I didn’t realize at the time.. but if I had known then what I know now I would have been making a tea from this for her to sip!  

https://organic-aromatherapy.co.uk/

Nature’s Resilience and Diversity

Here are my top 25 of my personal favourites suggestions to whet your appetite:

1. Essential oils : i.e. Ravensara, Tea Tree ( Melaleuca), Lemon, On Guard ( DoTerra) blend.
2. Soul Harmony creams ; Thymic Chakra balancing, Anti-Viral, Liver Support, Spleen Support organ balancing and physical support creams organic-aromatherapy.co.uk
3. Hydroxychloroquine ( Lemon and grapefruit peel with water which is so easy and inexpensive to make)
4. Vit C and zinc ( + copper)
5. Dark (vegan )chocolate 
6. NAC
7. .Chlorophyll
8. .Antibiotic Honey ( garlic cloves in raw local honey)
9. Onions, garlic and ginger
10. Sunshine
11. Herbs 
12. Fresh organic fruits i.e. berries, citrus and kiwi
13. Locally grown seasonal veggies
14. Dandilions,Nettles and Basil ( try making a pesto by adding a little olive oil and garlic…nutritious, almost free and completely delicious)
15. Turmuric with coconut oil ( Golden Paste.. activated with a touch of black pepper); Getting into nature.
16. Hug a tree.
17. Staying hydrated with clean structured water)
18. Celtic Sea salt
19. Good quality, restful sleep
20. 'Tesla cages’ for your devices and organite to keep you protected from negative wifi and 5d frequencies.
21. Stroke a pet.. calming you down 
22. Meditation (daily)
23. Grounding
24. Regular exercise/ thyme ’thump” ( tapping your upper chest thymic chakra to the beat of the ‘waltz')
25. Yoga and Tai Chi and the colour turquoise !

There are so many more!

You may like to check Barbara O’Neil’s work for lots more suggestions for all that ails you or a loved one, avoiding 'big pharma and all their side effects.

Luckily, as we step further into 5D and quantum entanglement, stem cell technology just using our own inner Light is now also available. (You can message me for details on this  sarah@organic-aromatherapy.co.uk.

Further Information and Sources 

Please contact Sarah Williams on Tel: 07710 994432; sarah@organic-aromatherapy.co.uk   https://www.organic-aromatherapy.co.uk

Metabolic Training  – The Ultimate Guide to the Ultimate Workout

by John Graham and Michael Barnes

Published by Human Kinetics Inc. Paperback. 2023. £23.21/ $22.99.  ISBN-10  1718212461

What is Metabolic Training and What are the Benefits?

In recent years, the popularity of high-intensity interval training has increased. Essentially, metabolic training combines higher intensity strength and metabolic intervals with cardiovascular training to produce maximum gains in muscle development, strength, and cardiovascular fitness. The workout emphasizes and reinforces proper form and technique throughout a quick tempo.

The concept of metabolic training is the efficient application of training methods, such as strength training, to stimulate metabolic processes, rest or relief intervals, fatigue management, progressive overloading, and individual adaptations. In broad terms, metabolic training is a form of interval training.

https://www.amazon.co.uk/Metabolic-Training-Ultimate-Guide-Workout/dp/1718212461

Principles of Metabolic Training

The following principles of exercise are particularly applicable to metabolic training and should always be considered when designing and implementing metabolic-training programs. Measures such as heart rate can be used to evaluate how the body responds to the exercise stimuli associated with these training approaches.

1. Overload
   The principle of overload refers to the application of a greater amount of stress than an individual has previously experienced. Increased intensity, duration, frequency volume, as well as new types of exercise, can be considered as overload. For instance, adding a fourth day of running per week from three days is an overload of training.
2. Specificity
   According to the principle of specificity, a specific method of training produces a specific outcome. As an example, someone who consistently runs long distances will adapt physiologically to long-distance running.
3. FITT
   FITT stands for “frequency, intensity, time, and type.” Frequency refers to how often you exercise. Intensity is the effort to perform a specific exercise. Time is the duration of an exercise. Type indicates the kind of exercise (cardio, strength, or a combination of the two).
4. Rest/Recovery
   Rest or recovery describes breaks taken during an exercise session—between exercises or between exercise sets—as well as between one exercise session and the next.
   Training intensity can be evaluated using heart-rate monitoring. The higher the heart rate, the more intense the training, and vice versa. You should know your resting heart rate and your average heart rate during light to heavy exercise. Maximal heart rates can be reached during metabolic training. It is important to understand that each individual has their own maximal heart rate and training intensities. Higher heart rate during the training session does not mean a greater effort or more intense training. World-class athletes can have low or high maximal heart rates; neither is a predictor of cardiorespiratory fitness.

Whether you’re looking to improve your performance, add variety to your current workout, or simply try something new and enjoyable, we encourage you to explore the world of metabolic training, using this book as your guide.

Further Information

Available on Amazon.co.uk         Amazon.com      Human Kinetics

Improving Dietary Micronutrient Status in the Elderly

Earlier this year (PH issue 295) I wrote a short feature on feeding teenagers and young adults, partly in response to the 2020 UK national diet and nutrition survey which described “a crisis” in their dietary status from a continuing lack of micronutrients. No less affected are the elderly, whether living alone, with care, or in an institution. Daily use of Seagreens® also addresses the following key factors, highly relevant as I approach my 75th next Spring!

https://www.oceansofgoodness.co.uk/Seagreens-Organic-Micro-Granules

Seagreens® non-allergenic seaweed for human nutrition

Loss of Taste, Salivation and Appetite

Seagreens® seaweed products for human nutrition, have degrees of umami flavour. Rich in minerals and amino acids, they stimulate taste receptors in the mouth and intestine, which can help improve salivation, reverse loss of appetite, and so regain body weight. Japanese research: Important Role of Umami in the Elderly Sasano 2015

Mental Health

They also provide an ideal ratio of Omega ‘brain health’ polyunsaturated fatty acids, especially Seagreens Pelvetia Pieces. This was recognized as long ago as 1999 when Helen Heap, Nutritionist at the UK Women's Nutritional Advisory Service, wrote to me that "Many of my patients are on restricted diets, and they often complain that the food is 'bland' and lacking flavour. By using the Seagreens (nutrition products) they will still be able to enjoy a flavoursome diet".

Seagreens The Mineral Salt and The Ruby One are highly nutritious condiments in place of salt and pepper and still provide adequate sodium. Pure fine granules of Seagreens called Culinary Ingredient can likewise be added to most foods, while our soluble Food Granules will add complete micronutrients to a fruit juice or milk smoothie. Up to a teaspoonful per day (4 grams) provides comprehensive micronutrients, soluble minerals and trace elements to ensure a diet with little likelihood of nutritional deficiencies. Product nutritional profiles appear below each product at Seagreens.Shop.

Weight Loss, Weight Gain, Weight Fluctuation

A sufficient daily intake of Seagreens will result in weight loss in the overweight, or weight gain or regulation where a normal weight is to be achieved, with the help of improved digestion and nutrition. Seagreens research paper: Obesity Appetite Research Hall 2012 or email for a brief on ‘Weight regulation’ to info@seagreens.co.uk .

Digestion and  Nutritional Balance

Seagreens are natural prebiotics which help balance the gut flora especially in combination with probiotics. They also help regulate the secretion of digestive enzymes which helps tackle diabetes type 2 and obesity. Their dietary fibre heals and protects the intestinal lining. High antioxidant capacity helps rid the gut of toxins and ROS.

Further Information

Please contact Seagreens on Tel: +44 (0)1444 400403; info@seagreens.co.uk  https://www.seagreens.co.uk/

Living Minerals™ Multi Mineral Complex

Living Minerals™ Multi Mineral Complex is a unique plant-sourced liquid mineral concentrate manufactured by Oxigenesis in the USA. It contains naturally occurring fulvic acid together with a whole spectrum of 78 essential and trace elements, electrolytes and amino acids.

https://www.water-for-health.co.uk/collections/oxigenesis

The minerals are extracted from prehistoric plant deposits and are minimally processed to ensure both purity and bioavailability.

• Nano-sized colloidal minerals
• 100% bio-accessible
• Easy on digestive system
• Organic
• Vegan
• 100% natural

Plant-sourced Minerals = Superior Bioavailability

Plant-sourced minerals are the only minerals that can be completely absorbed and utilized by the human body. The minerals in Living Minerals™ Multi Mineral Complex have been “pre-digested” by living vegetation and transformed into organic compounds via the energy of sunlight resulting in exceptional nutrition at a cellular level.

Why are Prehistoric Plant Deposits Superior?

In prehistoric times water was pure and unaffected by the toxins and pollutants found in water today. The air was rich in oxygen and the soil was rich with nutrients. Many nutrients have been depleted from our soil, and therefore from the food we eat, by intensive agriculture.

Natural Organic Fulvic Acid

Fulvic acid is not a mineral or a vitamin and cannot be manufactured by man due to the complex nature of fulvic acid molecules. Fulvic acid used to be abundant but has been depleted from our soil due to pollution and intensive agriculture. This means we no longer get adequate amounts from our food.

Our bodies need fulvic acid for optimal health. Fulvic acid is a powerful antioxidant and is fantastic for detoxifying the body and helping to improve the absorption of nutrients. Fulvic acid is also beneficial to the digestive system as it nourishes the digestive tract and encourages good bacteria to repopulate and form a healthy microbiome. A healthy digestive system is essential for optimal health.

Oxigenesis have published a very interesting article entitled LTSM® – Lyophilic Third State Plant Minerals, that discusses the proprietary third sate minerals used in their Living Minerals™ Multi Mineral Complex. The article also discusses fulvic acid in depth and cites numerous research articles on its benefits. This article can be found  at https://www.water-for-health.co.uk/products/living-minerals-multi-mineral-complex

Water for Health – Exclusive UK Distributors for Oxigenesis

We are proud to be the UK distributors for Oxigenesis. T. No other mineral supplements come close to the purity and bioavailability of their Living Minerals™ range. The range includes not only the Multi Mineral complex but also Silica, Zinc, Iron, Chromium and Silver. The full range of Oxigenesis products can be found here.
https://www.water-for-health.co.uk/collections/oxigenesis   

New Release – Neem: Your Guide to Natural Health and Beauty

Unlock the Natural Power of Neem with Klaus Ferlow's New Book

Klaus Ferlow, a Master Herbalist and author proudly announces the release of his new book, Neem: Your Guide to Natural Health and Beauty. This concise guide highlights the remarkable benefits of Neem, a plant revered in traditional medicine for its powerful health and beauty properties.

https://www.lulu.com/shop/klaus-ferlow/neem-your-guide-to-natural-health-and-beauty/paperback/product-q6n9dg9.html?page=1&pageSize=4

Readers will find practical advice on how to incorporate Neem into their daily routines, discovering natural ways to enhance their health, well-being and beauty.

About Klaus Ferlow HMH HA

Klaus Ferlow HMH HA is a Master Herbalist and founder of Ferlow Botanicals, a company specializing in natural personal care products. He was one of the first to introduce Neem products to the Western world, pioneering the use of this powerful plant in holistic health and beauty solutions.

Early copies of Neem: Your Guide to Health and Beauty are now available for purchase on Lulu.  Get your copy today:  https://www.lulu.com/spotlight/klaus-ferlow/  Purchase Link  

Further Information

For more information, review copies, or to schedule an interview with Klaus Ferlow, please contact:  neemresearch1@gmail.com   http://neemresearch.ca/

The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work

by Ramaa Krishnan

Published by Full Bloomed Lotus Center for Self-Awareness. 2024. Paperback. £14.15. $16.16.  ISBN-13: ‎979-8991008006

Setting aside time to look inward is just as important as eating right and exercising, says Ramaa Krishnan, a spiritual teacher and founder of the Full Bloomed Lotus Center for Self-Awareness. In her new book, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, Krishnan invites readers to witness her own transformative journey, as she shares her intimate and profoundly human story of self-discovery and healing. Blending memoir, spiritual teachings and psychological principles, each chapter offers poignant reflections and practical exercises for readers to apply to their own situations.

https://www.amazon.co.uk/Yoga-Self-Love-Wholeness-Healing-through/dp/B0DB2CVTZB/ref=sr_1_1

“Knowing that ‘hurt people hurt people,’ I wanted to create opportunities for people to heal and make the world a better place, especially at this time in history as there seems to be so much anxiety and personal strife around the globe,” Krishnan said. Through poignant, yet relatable anecdotes, The Yoga of Self-Love helps readers navigate the complexities of life's stages, from the struggles of youth to the depths of midlife crisis. With raw truth, compassion and wisdom, Krishnan’s narrative unfolds organically into an exploration of the human psyche and the universal quest for happiness.

“In this beautiful book, Ramaa Krishnan shares the story of her deep inward journey, healing, and spiritual expansion,” said Robert Schwartz, Between Lives Soul Regression hypnotist and author of Your Soul's Plan, Your Soul's Love, and Your Soul's Gift. “With great courage, insight, and perseverance, she carves a pathway to self-love and self-care in which others may follow.”

Echoing Schwartz’s comments, Sharon Salzberg, author of Lovingkindness and Real Life said, "Krishnan creates a safe place for self-exploration, like sitting with a kind friend, interrupting the cycle of shame and blame to remind readers that they are worthy of a more regulated way of thinking and being.”

For those facing the struggles of midlife or navigating the challenges of personal growth, The Yoga of Self-Love is a compassionate companion, offering solace, guidance and deeper self-understanding. It is a beacon of light for anyone seeking to embrace their true nature and live a life filled with joy, purpose and unconditional self-love.

About the Author

Ramaa Krishnan is the founder of Full Bloomed Lotus Center for Self-Awareness. Born and raised in India, she developed a deep spiritual perspective on life and her role in the world. Initially focused on studying and sharing meditation and mindfulness teachings, Krishnan encountered a challenging chapter in her life that led her to question her beliefs and to dig deeper to understand what it truly means to live a life of faith beyond traditional practices. She now shares these profound insights through her classes and one-on-one sessions, both in-person and online. She lives in Wilmette, Illinois, with her loving husband and two adult children.

Further Information

Available to purchase at Amazon.co.uk         Amazon.com    Full Bloomed Lotus 

For more information, please visit https://www.fullbloomedlotus.com/, or connect with the author on Instagram (@fullbloomedlotus) or Facebook (Full Bloomed Lotus Center for Self Awareness).

Politics of Being: Wisdom and Science for a New Development Paradigm Publisher: Ocean of Wisdom Press

by Thomas Legrand

Published by Ocean of Wisdom Press. 2021. Paperback. £9.50. $22.41.  ISBN-13: ‎ 978-2957758302.

What would a wisdom-based or “spiritual” approach to politics look like? How can people tap into science to support the collective conscious evolution? In his groundbreaking work, Politics of Being: Wisdom and Science for a New Development Paradigm, Thomas Legrand PhD, proposes to fundamentally reframe the development model from its current emphasis on “having” to one focused on “being.”

“We’re just so far away from tapping into our full potential, each of us as human beings and also as societies,” Legrand noted.

Mobilizing a wealth of scientific research from many different fields, the core teachings of wisdom traditions and his own experiences, Legrand articulates how politics can support human flourishing and the collective shift of consciousness that today’s current challenges demand.

https://politicsofbeing.com/

"Anyone who is interested in preventing our collective consciousness sleepwalking to extinction should read this book.”

– Deepak Chopra, Author and Pioneer in Integrative Medicine and Personal Transformation

“We really need to reorient what we mean by ‘progress’ and the development of our societies,” Legrand said. “Economic growth, economic development is good per se but only a means toward an end, and the real end to me is human flourishing or what I call ‘being.’”

An awakening journey into human and societal potential, Politics of Being charts the way for a truly human development in the 21st century, one to reconcile minds and hearts, and the whole Earth community. Readers will discover:

• An integral map of such politics as it emerges;
• Concrete examples and recommendations in numerous areas ranging from education to governance, to justice and economy;
• A complex question converted into a clear and tangible agenda;
• A wealth of references to deepen their exploration;
• And much more.

"Politics of Being aims at aligning our institutions with our true reason to be here on Earth: becoming who we are, the best and most complete version of ourselves,” Legrand added. “Only through a collective awakening can we deal effectively with the problems humanity faces. Politics of Being tells us how to organize societies for that.”

About the Author

Thomas Legrand is a wisdom seeker, social scientist and sustainability practitioner. He is currently the Lead Technical Advisor for the Conscious Food Systems Alliance convened by the United Nations Development Programme. His spiritual journey began at the age of 23 with an encounter with native spirituality in Mexico, before embracing the wisdom of a wide range of traditions and practices, including meditation, energetic healing and Tai-chi-Chuan. He lives with his wife and their two young daughters near Plum Village, the monastery of Zen Master Thich Nhat Hanh in the Southwest of France, his country.

Further Information 

Available on   Amazon.co.uk    Amazon.com    Politics of Being

For more information, visit https://politicsofbeing.com, or find Legrand on Instagram (politicsofbeingbook), Facebook (politicsofbeing), Substack (@politicsofbeing), LinkedIn (https://www.linkedin.com/company/politics-of-being/) and YouTube  Interview: https://www.youtube.com/watch?v=Beo99JPVs4o