Positive Health Online

Often called ‘the silent killer’ Hypertension or High Blood Pressure can be incredibly dangerous because it can occur with no visible symptoms. Persistently high blood pressure dramatically increases the chances heart attacks and stroke, in addition to several life-threatening diseases such as kidney disease, heart disease and vascular dementia. The best way to find out if you have high blood pressure is to have it measured by your Healthcare Professional (HCP), and then consistently monitor it at home. The good news is that a healthy lifestyle has a preventative effect, and combined with medications can also help lower high blood pressure. Look for a balanced diet with enough fruit and vegetables. Get enough sleep, try to get at least six hours of sleep a night, and cut down on your caffeine consumption. Lose weight if you are obese or overweight, if you drink excessive alcohol, limit your drinking.

Cardiovascular exercise can strengthen the heart and lower blood pressure. Just thirty minutes of cycling, walking, or light yoga can lower blood pressure. In addition to exercise, relaxation exercises and meditation with a focus on breathing technique help to reduce stress, which can exacerbate high blood pressure. With a proactive attitude towards managing your blood pressure and the right medical treatment, you can lower your blood pressure and reduce your risk for heart attack and stroke.

Together with Blood Pressure UK,  MyTherapy created an infographic that provides information on high blood pressure and helpful tips on managing hypertension, lifestyle changes that can lower blood pressure, apps that can help manage treatment.

Bibliography

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