Positive Health Online

 

Anger Only Creates Problems if You Fight Against It – Nevsah Karamehmet Breath Expert

 

Anger only creates problems if you are fighting against it. This is basic psychology:  Human emotions are not a problem for those who can accept and embrace them. Emotions become problems when we start resisting to them. As a result, you can lose control of yourself if you have a big resistance to your emotions. Think about a child, who is free to express his anger and who experiences it only for a few moments and then it is gone. For children, it never feels like the anger of an adult, it is just life energy passing by, and it is very healthy and alive.

 

 

Years and years of ‘suppressed anger’ are the real problem, and this is why we should talk about the negative effects of suppressed anger. Anger becomes a huge problem if we are not accepting it and running away from it. Every time we suppress our anger, we are actually suppressing a form of life energy and creating negative energy in our system.

Suppressed emotions do not go anywhere but stay in our energy field, creating problems in our lives. If you have supressed anger in your energy field, life will bring you more anger, so people who have suppressed anger in their systems will always have problems.

I have worked with more than 10,000 people in the past 20 years: people who have suppressed anger also develop physical problems because anger affects our bodies and ruins our organs.

We should learn to accept our humanity and embrace our emotions. We should learn to stay in our anger rather than try to escape from it so that it is just an experience even if it’s something negative that destroys our mental health.

This is why learning how to stay with your anger and breathing into it are the key. You can do it through meditation, breath practice and all kinds of acceptance work. We use all these methods in our courses.

Further Information

Nevsah Karamehmet Breath Expert may be contacted via press@abstractpr.com. Her workshop schedule is published at   www.nevsah.com

 

Good Health Starts Here...In the Gut - Functional Nutrition Approaches to Gut Health 

 

Functional Nutrition Approaches to Gut Health is a comprehensive, self-study curriculum designed to equip practitioners with the knowledge to identify root causes of patients’ digestive symptoms. The course will provide the insight necessary to choose appropriate strategies for resolving GI issues and promote optimal gut health through nutrition and lifestyle-based interventions. This on-demand course is designed to allow busy healthcare practitioners to work at their own pace. Created and presented by experts in functional nutrition including MDs, NDs, and Doctorate and Master’s level RDNs, practitioners receive the resources, guidance, and support that make evaluation, diagnosis, treatment, and resolution of gastrointestinal disorders less complicated and more effective!

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18 Evidence-based, Peer Reviewed Modules

Each module includes expert-led presentations with clinical fact sheets (FYIs) and reference charts, and covers GI disorders including irritable bowel syndrome, inflammatory bowel disease, celiac disease, non-celiac gluten sensitivity, Crohn’s disease, dysbiosis, GERD, FODMAP intolerance, impaired gut permeability, gut immune system and adverse food reactions. An overview of the gut-brain axis provides an important foundation for exploring the association between the gut microbiome and brain function, the effect of the stress response on mental health and GI function, and the exquisite communication between the GI system and the nervous system.  

Topics Include:

Good Health Starts in the Gut, Microbiome, Parts 1 & 2, What Can Go Wrong? Overview, FODMAPs Intolerance, GERD, Celiac Disease, Non-Celiac Gluten Sensitivity, Intestinal Permeability, IBD-Crohn’s and Colitis, IBS, SIBO, Candida, Histamine Intolerance, Gut Immune System, Stress Gut Brain Interactions, Functional GI Testing, Supplementation. Upon finishing each module, students complete a 10 question assessment before moving on to the next module. A final exam is completed before continuing education credits are issued. Complimentary text book Immunology IV: Clinical Applications in Health and Disease by Joseph A. Bellanti MD comes with registration for this curriculum.

Accreditations

• Nutrition professionals (RDNs, DTRs)
  This course sponsored by PreviMedica, LLC,is approved for 20 continuing education credits through Nutrition Mission®,  a Continuing Professional Education (CPE) Accredited Provider (BE001) with the Commission on Dietetic Registration (CDR).  CPE Level 3.
• Nursing professionals (RN, NP, LPN)
  Approved for 20 continuing education contact hours through Nutrition Mission®,  approved provider by the Florida Board of Nursing. Nursing continuing education credits approved in Florida are reciprocal for most states. Students should check with individual licensing boards.
• Other Healthcare Professionals
  Continuing education credits approved for nursing are often reciprocal for other disciplines. Please check with your licensing board.
• Practitioners also have the opportunity to join the Gut Health Partners Network.
  This membership includes benefits to help make the practitioners’ care plans easier to implement and sustain and also more affordable. Practitioners receive access to Functional Nutrition Approaches to Gut Health updates, customized meal planning tools/recipes, and patient education resources as well. 

Further Information

For questions or to register, please go to:  www.guthealthpartners.org  

 

Hypnosis For Success Prevents Hypnosis For Loss – Hypnotherapy Training International

 

We do not have a choice as to whether we use our imaginations.  Even in sleep, we dream, our imaginations generating stories and images, often full of drama and emotion, using our memories, and information we have gathered from different sources, as raw materials.  When awake, our imagination is always working, sometimes in the background, sometimes in the foreground, of our awareness. 

 

 

When the kind of mind process we have going on is focussed, rational, paying attention to evidence, such as working out which flight we ought to take to travel somewhere and how much we have to pay for it, we can say we have our critical faculty switched up, and our imagination is a background noise.  Yet it can still break through, interfering with our “rational” processes in ways we often do not notice – marketing research tells us that a large number of purchasing decisions are made on emotional grounds and advertising is often pitched at imagination and its strong emotional content rather than reason.

We also, most of us, have times when we deliberately dial down our critical faculty, and let our imagination loose, stimulating it according to our choice, by watching movies, reading fictional books, listening to music which changes our mood, and other imagination-based resources.  So we are usually at least partly aware of our imagination, and the emotions that it connects with.

For most of our childhood, and often continuing into adult life, we often have little choice about many of the experiences that make an impression on our imaginations. Family dynamics, social circumstances, events in our personal histories, make an impact on our impressionable, active young imaginations, before we have a well-informed or skilled critical faculty in our minds to select and interpret for us.  Once an idea is lodged in our imagination – say, that if we were successful we would probably become a bad person, or bad things would happen - it is very difficult to dislodge it, except by a targeted, imagination-based counter-idea presented to the non-rational subconscious mind in a way that makes as strong an impression as the original idea. 

Even if rationally, we know that the original idea is wrong, the internal connections between the rational and emotional, subconscious, parts of our mind, often do not work to root out the original concept. Hypnosis, properly performed, opens up the subconscious mind, and enables strong impressions to be made. A skilled hypnotherapist can engage, as in an inner drama, with the subconscious and facilitate the connections that get the message through.  This is Advanced Analytical Hypnotherapy – many sub-divisions and spin-offs of it have been and are promoted, however in its original, authentic form it is an intensive method of partnering with the client’s natural processes, to transform the great emotional energy of the subconscious mind, from generating loss and limitation, to generating success and fulfilment.

Further Information

For more information about HTI Training Courses please contact HTI on Tel: +44(0)207 385 1166;  enquiries@hypnotherapytraininginternational.com       www.hypnotherapytraininginternational.com

 

Migraine – Help with Natural Migra-Cap Device

 

What is a Migraine?

A migraine is a throbbing, intense headache in one half of the head. It can affect people of all ages. The cause of migraine is not known. During an attack, the blood vessels in the brain dilate and then draw together with stimulation of nerve endings near the affected blood vessels. These changes to the blood vessels are probably what cause the pain, but migraine headaches is a condition that is poorly understo

Symptoms can include:

Classic Migraine (with aura)

• Visual disturbances include blind spots, flashing lights and zig-zag patterns, or confusion, inability to concentrate, problems with co-ordination, or tingling, pins and needles or numbness on the affected side. These symptoms, known as aura are most often identified with Migraine but in fact only about 10-15% of sufferers experience them;

Common Migraine (without aura)

• Intense throbbing headache, often on one side of the head only
• Nausea and/or vomiting and/or diarrhoea
• Increased sensitivity to light, sounds or smells

Migraine triggers include:

• Environmental Factors – Pollution
• Dietary Factors - Chocolate, Dairy Products, Alcohol, Excess Caffeine, Lack of Food
• Hormonal Factors – Menstruation, High Blood Pressure, Toothache or Sinus Problems
• Emotional Factors – Tension, Stress, Anxiety
• Physical Factors – Travel, Exertion, Lack of Sleep 

Impact upon Daily Life?

Migraines have a substantial impact on both personal and working life. Migraines account for approximately 57 million working days of absenteeism, costing the economy almost £32billion when added to medical expenses. Sadly there is as yet no miracle cure but it is possible to bring the condition under control.  Many people treat their Migraine with simple pain killers purchased from the chemist or prescribed by their GP.  Many sufferers feel dependent on medication and appreciate the availability of a non-drug alternative; Cold and dark therapy, herbal remedies, homeopathy, acupuncture, reflexology, aromatherapy, and various techniques which encourage relaxation have been helpful for some people.

Developed by a Migraine Sufferer for Migraine Sufferers

The Migra Cap® is unique amongst migraine treatments as it combines cold therapy and complete darkness to provide relief from the pain associated with a migraine and most types of headaches. This 2-in-1 migraine solution is unique for any Migraine treatment product with the added benefit of being a one-off purchase. What’s more, this drug-free product is also ideal for pain relief during pregnancy.

Further Information

Ask your local pharmacy, or contact Migra-Cap on Tel: +44(0)1685 387788; sales@migracap.com   www.migracap.com   

 

Results RNA Products to Support Neurological Health and Cellular Regeneration

 

Introducing ACN Neuro and ACR Regen

Results RNA provide leading detoxification health support products. Backed by independent research, the ACS200 is proven to be the world’s most powerful colloidal silver out performing competing brands by thousands of times in industry standard kill time studies. The ACZ Nano is the only zeolite with 20 independent post provocation urinary studies that prove that is increase urinary excretion of heavy metals up to 1000 fold. The ACG Glutathione can raise intracellular GSH levels by nearly 12 % in only 7hrs.

 

 

ACN Neuro Extra Strength

ACN Neuro is a uniquely effective neurological health formula with ingredients shown to improve memory, boost alertness, increase cognitive performance. The nervous system is a network of specialized cells that communicate information about an

organism’s surroundings and itself. Sensory neurons, motor responses, reflexes and more fall within the nervous system. Neuro Care Extra Strength provides nutrients that are crucial to the central, peripheral, and autonomic nervous systems.

• Neuro Care Extra Strength may help calm and relax the mind;
• Neuro Care Extra Strength may help improve memory, alertness and reduces brain fog.

Ingredients

Purif­ied Water, Bacopa (Bacopa monnieri) 4.38mg*,Ginkgo biloba 4.13mg*, L-Theanine 3.5mg*,Curcuma longa 2.5mg*, Rhodiola rosea 2.5mg*,Green Tea Extract 2.5mg*, Panax ginseng 2.25mg*,Sage (Salvia o‑cinalis) 1.25mg*,Magnesium (bisglycinate) 0.16mg, Zinc (gluconate) 0.1mg, Peppermint Leaf (Mentha Piperita)    

ACR Regen

ACR Regen promotes cellular regeneration and healing; providing essential nutrients and cellular building blocks to speed the body’s recovery from illness, injury or stress. Cellular regeneration and healing can only occur when cell signaling is functional. ACR Regen represents the first of its kind regenerative health formula with specific nutrients to optimize cell signaling and function.

Enhanced Cell Protection
Provides cyto-protective effects, proven to reduce muscle damage and inflammation during periods of high oxidative stress, inhibiting oxidative damage.

Promotes Cell Activation
Activates cells to enter the growth and proliferation cycle, facilitating healing and relief.

Ingredients

PQQ (pyrroloquinoline quinone), Resveratrol, Acetyl L-Carnitine, L-Alanine, L-Glutamine, L-Isoleucine, L-Leucine, L- Valine, Glycine, L-Aspartic Acid, L-Arginine (as HCL), L-Ornithine (as HCL), L-Histidine, L-Lysine (as HCL), L-Methionine, L-Phenylalanine, L-Threonine, N-Acetyl-L-Cysteine, L-Glutamic Acid (as HCL), L-Proline, L-Serine,  L-Tryptophan, Organic Peppermint (leaves) (Mentha x piperita)

Offered in 2 oz and 4 oz Intra-oral Sprays
* % Daily value not established

Further Information

Products available from www.resultsrna.co.uk for further information please email info@resultsrna.co.uk.  Practitioner and wholesale accounts please register here https://www.resultsrna.co.uk/en/warehouse

 

The New Rayocomp PS1000 Polar 4.0 High-End Medical Device

A host of new features and advantages, including USB connectivity, updates, upgrades, teaching videos and even software maintenance access all being available via the Internet, coupled with a lightning fast new industrial processor, make the new PS1000 Polar 4.0 a very desirable product indeed. Here is a detailed list of all the new features:

 

 

• Most Recent Approval as a Class IIa Medical Device, Industry Standard Hardware
  To date, the Rayocomp PS1000 Polar 4.0 is the only bioresonance device in the market that meets all of the requirements of the new medical device regulations, which have come into effect on the 1st of January 2019. All the hardware components used in the new Rayocomp PS 1000 Polar 4.0 comply with industry, not consumer standard. This means you benefit from the most durable and highest possible quality components, affording unprecedented hardware reliability;
• Superfast RAH for Analysis & Harmonisation, Dipole Antenna System 20% Faster
  All RAH programs take less than 1 second to load! This saves the user time. The speed of the dipole antenna system installed in the device has increased by about 20%. This saves more time when analysing and harmonising fundamental frequency values;
• Built-in Battery, Connect and Update the PS10 via the Internet
  The new Rayocomp PS 1000 Polar 4.0 offers a built-in battery which serves as a UPS (uninterruptible power supply) so that the device keeps working without any interruption during a power outage for a short period. You can use any Rayocomp PS 1000 polar 4.0 to update the smaller portable device, the Rayocomp PS 10, with the latest software
• Software Updates, Service, Repairs, Training via Remote Access via the Internet
  Users will have access to the latest software of the Rayocomp PS 1000 polar 4.0 from anywhere in the world with internet access. Each new Polar 4.0 device has maintenance software installed, so when your device requires a software repair or service, our engineers can connect to your device remotely and carry out the service or the repair of the software;
• Printer diversity and PDF Printing, Adjusting Background Colours
  The Rayocomp PS 1000 Polar 4.0 now has three universal drivers which means it can be directly connected to a wide range of printers. A further new feature of the Rayocomp PS 1000 polar 4.0 is paperless printing with the option of creating a PDF file on a dedicated memory stick instead of printing on paper. It has a beautiful new screen that offers the option of matching the background colours of the display to the colours in your practice
• Integration of Training Videos, Using the Device in Other Languages
  The most important features of the Rayocomp PS 1000 polar 4.0 are simply explained in the integrated training videos that can be watched directly on the display of your device. In addition to German, English, French, Italian, Spanish and Dutch, language modules for Chinese (simplified and traditional), Japanese, Russian and Hebrew can also be selected. 
• The Rayocomp PS 1000 polar 4.0 – made in Germany
  All Rayocomp devices, including the Rayocomp PS 1000 Polar 4.0 and the portable Rayocomp PS 10, were developed and are manufactured in Lennestadt in the Sauerland in Germany, in compliance with the quality management systems for medical devices, the DIN EN ISO 13485.

Please visit our website to view all the packages of the new device. 

Further Information

Please contact Thomas Warrior (Managing Director) Rayonex Biomedical UK Ltd on Tel. 020 3866 1192; contact@rayonex.co.uk    www.rayonex.co.uk  

 

The Dove Clinic for Integrated Medicine

Started by Dr Julian Kenyon and his wife Tanya in 2000, The Dove Clinic has successfully treated a large number of patients with chronic medical conditions. The Clinic is CQC regulated, with Dr Julian Kenyon who is GMC registered and has extensive experience with over 30 years in the field. Dr Kenyon leads a qualified and experienced support team including nurses who are NMC (Nursing and Midwifery Council) registered.

 

Many patients come to the Dove Clinic because they are looking for something beyond the conventional approach to treatment. An appointment at the Dove Clinic comprises consultation, a whole body approach and continuity of care with experienced practitioners. A consultation is usually supported by a wide range of diagnostic techniques including blood tests  - Dr Kenyon uses Live Blood Analysis and the Oberon Device - resulting in very highly tailored, individualized specific programmes.  

Conditions supported and/or treated at the Dove Clinic include:

• Life Threatening Illnesses
• Chronic Fatigue Syndrome (CFS) (ME) and Fibromyalgia
• Allergy and Intolerance
• Anxiety and Depression
• Irritable Bowel Syndrome (IBS) and Candida Click Here for IBS download
• Diabetes*
• Multiple Sclerosis*
• Osteoporosis – Click Here
• Chronic Disorders
• Acne and Skin Complaints
• Rheumatoid Arthritis

*Treatment for these conditions centres around complementary support to conventional treatment

• Intravenous Drug Therapy
• Nutritional Support
• Homeopathy
• Herbal Medicine
• Environmental Medicine
• Psychological Support

As with all existing treatments, the Dove Clinic is always looking at ways to improve upon the current treatment offerings. That can come from a clinical team review of the protocol and clinical outcomes, or from looking to identify more cost-effective sources for medications used within the treatment protocols.  As a significant number of these treatment require medicines approval (under the ‘Specials’ scheme) from the MHRA (Medicines and Healthcare products Regulatory Agency), it is paramount that quality is maintained wherever a change is considered. 

Further Information

The Dove Clinic is always happy to provide information to fellow medical professionals.  In the first instance, please email Dr Kenyon, via his secretary on secretaries@doveclinic.com  www.doveclinic.com

 

Tips for Avoiding Claims on Your Insurance

 

Towergate Insurance have provided professional liability insurance to clients for over 30 years and our knowledge of the sector means that we can provide advice and guidance on how best to protect your livelihood. In the unfortunate instance of a client trying to sue you, having a professional liability insurance policy in place can help to protect you and take care of the costs in a compensation claim. However, most people would prefer to avoid a claim altogether, as the process can be very consuming and stressful. These quick and easy tips could help you minimise your risks.

 

 

Keep Notes and Work To A Brief

We see a lot of claims where a consultant is working for corporate or business clients and there ends up being some ambiguity about the work that should be carried out.

Often, any confusion can be avoided by working to a detailed brief. If a client is unwilling to provide this for you, we advise that, instead, you prepare one and send back for your client’s approval. This way, you are still working to an agreed brief and, if the client changes their mind later on, or realises that they have made a mistake, they are less likely to be able to try and blame you and your services.

Keep Your Place of Work Tidy

As well as presenting a professional image, having a clean and tidy work space can reduce potential health and safety threats to your client. For example, if a client tripped over a briefcase you may have left lying around, or injured themselves whilst meeting you on business, you could be held liable for their injuries and any other costs such as loss of income.

Be Mindful of Copyright

A lot of claims that we see are regarding breach of copyright; if you use any photography or text on your website, or on promotional material, you should always ensure that they are not subject to any copyright or licence agreements.

Client Confidentiality

Most of our customers know the importance of client confidentiality, but we do still see some claims coming in where confidentiality has unintentionally been breached.

If you have clients who you also know on a personal level, it’s important to keep clear boundaries between your work and personal relationships. Anything that clients disclose to you in your professional capacity, must be treated as confidential.

Professional Liability Insurance

Towergate Insurance specialize in providing insurance for busy professionals.

Further Information

If you want to find out more, or see how we can help you find the right cover for your business, please call our team on Tel: 01438 735 251 or e-mail caredivision@towergate.co.uk and we will arrange a call with you to discuss your needs further.  https://www.towergateinsurance.co.uk/professional-indemnity-insurance

 

Deep Cleanse Program with Araura Berkeley

 

Spring 2019 is an ideal time for a six day Life-Changing, Deep Cleansing program in Somerset, with Araura Berkeley. Araura and her team of highly qualified therapists work with only 1 to 2 people at a time in order to give each person the very best care and individual attention. The program, briefly, consists of colon hydrotherapy; bodywork every day; rural walks; nutritional advice as well as fresh organic vegetable juices; cleansing drinks; appropriate high quality supplements and EFAs (Essential Fatty Acids).

 

 

This regimen not only deeply cleanses our physical body but also enhances the emotional, mental and spiritual aspects of our Whole Being, which can promote major Life Changes and Wellbeing. The program consists of the following:

• Removal of old impacted faecal matter/mucoidal plaque from the intestinal digestive tract;
• Removal of parasites and unwanted fungal overgrowths e.g. candida;
• Repopulation of the intestinal tract with full spectrum probiotics, essential for the immune system and proper digestion/absorption of nutrients;
• Organic vegetable juices boosting nutritional intake, as well as cleansing herbs, EFAs (Essential Fatty Acids) and supplements;
• Special cleansing drinks which stick to and rehydrate the ancient toxic matter, making it swell and come away from the intestinal walls;
• Re-hydration and flushing of the cells with purified water;
• Three sessions of colon hydrotherapy (colonics), one every other day;
• 'Bodywork' daily:- combination whole body massage/ deep tissue massage/ reflexology/ acupuncture and Sound energy healing;
• Skin brushing that stimulates the circulatory and the lymphatic systems, revitalizing the skin which is our largest organ of elimination;
• Nutritional advice and ‘tools’ for self- empowerment;
• Liver/Gall bladder flush. (Not always suitable for every cleanser.);
• Release of mental and emotional stress/blocks;
• Kidney Cleanse Kits available on request (A 21 day easy process to do at home after the cleanse).

Further Information

Please Contact Araura Berkeley on Tel: 01749 939 694; Mob: 07717 855 581; cleanseforhealth@gmail.com    www.cleanseforhealth.org

 

How Cancer Genes Respond to Nutrition and Lifestyle Interventions 

https://theanp.co.uk/events#nutritioncancer

Sun 17th Mar: 10:00 - 18:00

25 Percy Circus London WC1X 9EU

Tickets: ANP Members – £65.00; Non Members – £135.00

 

What makes a cancer treatments or intervention work successful for one person and not another? When we are supporting a client with cancer, how do we know what will help them or make them worse? The answer lies in the complex interaction of genetics and environment, and how those genetics and environment can be influenced by nutrition, herb, homeopathic and lifestyle intervention. In this talk, I will teach participants what causes cancer, and the genetic and enzymatic differences that make a person susceptible or favourable for metastasis.  With this information, practitioners will be able to confidently provide nutrition and lifestyle recommendations that will radically impact the cancer outcomes for their clients, and also the way practitioners make their recommendations. 

 

Dr Peter H Kay, world renowned scientist, molecular pathologist, immunologist and geneticist

 

1. Summary of Cancer Causation
   This includes introduction to many of the body’s defence and repair mechanisms that are relevant to cancer causation and treatment’
2. Factors Affecting Chemotherapy
   Different kinds of drugs. Factors affecting their efficacy, genetics and importance of cytochrome P450 enzymes, CYP2D6 and CYP3A4, blood factors, genetic considerations, pharmacogenetics. The significance of multi-drug resistance. Cancer stem cells;
3. How to help chemotherapy and radiotherapy work as effectively as possible;
4. Radiotherapy, pros and cons
   How radiotherapy works. Genetic considerations, radiogenomics. Difficulties with radiotherapy. DNA repair systems. Low dose radiation, benefits;
5. Introduction to immunological aspects.
   Immunological factors. Drug/immune reactions. Monoclonal antibodies. Stem cell transplantation, graft versus host considerations. Dendritic cell therapy. Checkpoint immunotherapy. CAR T cell therapy;
6. Introduction to photodynamic therapy;
7. Understanding spontaneous remission;
   Oncolytic viral therapy. Infectious agents, Coley’s toxins.
8. Cancer cell specific metabolic pathways. Significance of PARP inhibitors in breast and ovarian cancer. How they can be used to develop alternative approaches to cancer treatments.
9. Directions to determine the genetic types of important enzymes.
   Is chemotherapy going to be helpful or harmful? Who to contact for genetic typing of genes that encode CYP2D6, CYP3A4, DPD and p53 for example;
10. Supplementation and dietary considerations.

Further Information

8 CPD. Please contact the ANP on Tel: 020 3319 9315; info@theanp.co.uk   Book Now  https://theanp.co.uk/event-3175995

 

Everfresh  New Range of Breads Proves Less is Definitely Better   

 

Pick an average loaf of bread off a supermarket shelf and you’ll find there can be over 10 ingredients listed on the back, often including preservatives, emulsifiers and ‘flour treatment agents’. It doesn’t have to be this way however, as the exciting new range from Everfresh Natural Foods proves…

Read the back of a pack of Everfresh Plain & Simple Wheat Bread and you might be surprised to see a single ingredient listed. The secret to this simplicity is down to the fact the bread is made with 100% sprouted whole wheat grain. This means the grains used to create the bread have been allowed to germinate before being used to produce a dough. The germination process changes the make-up of the grains and allows dough, and ultimately bread, to be made without the need for adding yeast, sugar or even water. The resulting loaf is deliciously moist and can be enjoyed just like ‘normal’ bread, whether slavered in butter and jam or with slices of chicken and salad wedged between two slices to make a healthy sandwich.

The benefits of using sprouted grains don’t just stop with the bread’s taste.  It’s thought that by sprouting grains you could increase some of their nutritional benefits and this is currently an exciting area of nutritional research. The grains used by Everfresh also benefit the environment as they’re grown organically without the use of chemicals or pesticides.

There’s now a full range of sprouted grain breads available from Everfresh. Alongside single ingredient sprouted wheat, spelt and rye breads, there’s a host of different twists on each of these varieties, including Sprouted Wheat Bread with Stem Ginger, Sprouted Spelt Bread with Raisins and Sprouted Sourdough Rye Bread with Mixed Seeds, all of which use less than a handful of natural organic ingredients.

Further Information

A select range of the breads are available from Ocado, leading health food stores and directly from the Everfresh website.  To find out more about the full range of breads and their unique nutritional properties visit www.everfreshnaturalfoods.com  

 

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer

by Leigh Erin Connealy MD

Published by Da Capo Lifelong. 2018. Paperback £12.99 / $10.99. ISBN 0738218456.

 

Integrative health pioneer Dr Leigh Erin Connealy offers her ground-breaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are gruelling on the whole body – and they don't treat beyond the tumour or the cancer itself. The focus is on the disease, not the whole person – and because of this, the outcomes in conventional medicine can be bleak.

 

But it doesn't have to be this way. Dr Leigh Erin Connealy has developed a whole-person approach to treating cancer – and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution Dr Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing. Chemotherapy and radiation have their place in treatment, but in many cases, they are simply not enough, because cancer isn't caused by one thing, but by many different factors. All of these causes must be addressed, not just the tumour. Drawing upon the homeopathic, nutritional, bioenergetics, regenerative, and antiageing disciplines, The Cancer Revolution offers six ‘Revolutionary Cancer Strategies’ to provide better management of cancer, including:

• Let Food Be Your Medicine;      
• Get Moving to Get Well;
• Remove Toxins to Boost Your Health;   
• Reduce Stress and Reclaim Your Life;
• Harness the Power of Supplements;        
• Strengthen Your Immune System with Sleep.

By detoxifying, protecting, and providing nutrients to our bodies, Dr Connealy suggests that we can all lead longer, higher quality lives – even when faced with this formidable disease. She also highlights how these practices can reduce your risk of getting cancer in the first place.

About the Author

Leigh Erin Connealy MD is the founder and medical director of the Center for New Medicine and the Cancer Center for Healing in Irvine, California. One of America’s foremost integrative medical doctors, she has been treating patients for nearly thirty years.

Further information

Available from Amazon.co.uk  Amazon.com

 

Chronic Digestive Disorders: Regaining Health with the Functional Medicine Approach

by Gaynor J Greber

Published by Troubador Publishing Ltd. 2018. Paperback. £12.99. ISBN 9781789015553.

 

After twenty-two years in medical and private clinics specialising in gastrointestinal health, helping thousands of sufferers with chronic digestive disorders regain health, Gaynor J Greber presents Chronic Digestive Disorders, an alternative guide to resolving digestive health with a drug-free approach based on the principles of Nutritional and Functional Medicine. This health-care system focuses on identifying biochemical and nutritional imbalance at the cellular level. Analysis is made with specialized Laboratory tests, which help identify altered biochemistry in body systems. It does not take the ‘one pill fits all’ approach, but recognises individuality in all human body systems and addresses the root cause of ill health.

 

 

“After years of dedicated clinical work aimed at improving health and witnessing the remarkable benefits of working together with patients in a partnership devoted to healing the gut and restoring digestive wellness, I was urged by many grateful individuals to write a self-help guide that they could refer to in the future,” explains Gaynor, a senior associate of The Royal Society of Medicine and a member of The Institute for Functional Medicine. Diet and lifestyle, the key factors behind the development of chronic health conditions, are assessed in detail and adjusted accordingly. Gut symptoms are evaluated  with gastrointestinal tests. Treatment involves Nutritional Therapy for nutritional supplementation, herbal and enzyme therapy and very distinct dietary recommendations, all aimed at correcting deficiencies and healing the gut.

Using this guide, you can actively play an important part in your treatment and recovery, learning the core principles of keeping healthy with a nutrient rich diet. By following the guidelines you can reverse all chronic digestive disorders. The human body is wonderfully self-healing - given the right conditions and following these principles, you can build a ‘new you’ and a better, healthier future.

Further Information

Available from Amazon.co.uk and Troubador Publishing Ltd.

 

The Little Book of Practical Magic

by Sarah Bartlett

Published by Piatkus. 2018. Hardback. £7.99. ISBN: 9780349419404.

 

The ultimate beginner's guide to practicing modern-day healing magic

This enchanting little book is for the 'occult curious'. For anyone interested in crystals - because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing. You don't have to believe in magic to read this book - magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.

Biographical Notes

Sarah Bartlett studied for an Art degree at Middlesex University, then became a consultant astrologer, first training at the Faculty of Astrological Studies in London, and then acquiring the Diploma in Psychological Astrology at the CPA, an in-depth 3-year professional training programme which cross-fertilizes the fields of astrology, mythology and depth, humanistic and transpersonal psychology. Author or over twenty mainstream non-fiction books, including the  'Tarot Bible' and 'The National Geographic's Guide to Supernatural Places,' she has been astrologer for the 'London Evening Standard' and women's magazines. She is a founder members of www.theastrologyroom.com and contributes as astrologer to BBC Radio 2.

Further Information

Available from Amazon and Little Brown.