Positive Health Online

Republished from http://bdbasu.com/2013/04/11/anger-management/

The various obstacles, constraints, catastrophe, calamity and impediments always pervade our life which sometimes even cause blockade in our progress. We try to overcome these barriers to smoothen our lives. When we are not able to do so, frustration arises. Some people digest these frustrations, some completely ignore and some other outburst in the form of severe anger. It is always debated that anger is a bad characteristic of a person. Needless to say, it is required to ascertain the cause of this outburst or anguish and also find out the remedial effect. Firstly, how I will be able to control my anger, when the surrounding circumstances provoke me to show anger, whether it is a serious or a trivial issue. The optimization of our life maintaining calmness during the time of adversity, take the things in its right spirit and self-discipline are the best strategic movements to curb anger. Basically, anger is a negative energy and all the words of it are by association represent negative emotion. The constituent of the word ‘anger’ are allegations, negativity, jealousy, enmity and revenge. But if you can transform this negative energy into positive energy, then the word ‘anger’ becomes affable, noble, generosity, enliven and respect.

The definition of anger management is a negative, physical, mental, psychological and environmental symptom to a situation for which sometimes we have no control. If we are not able to allay this, it can cause harm not only to the individual but also to the entire society. Does it mean, you should not be angry at all? No, the mild form of anger for any valid reason is always a healthy sign. But beyond a limit, it can cause health hazard. For example, you are severely rebuked by your boss in the office and you suppress the humiliation, bring the same into your family life and start yelling to your wife showing your anger for no fault of her, then it is completely a bad management of anger.

When we become violently angry, release of stress hormones such as epinephrine, nor-epinephrine and cortisol get severely disturbed, which ultimately causes various ailments. So, by showing anger beyond a limit, you are spoiling your health only.

Anger management is basically a science, by which you must know when to show your anger, you should not be violent and after a certain time, you must withdraw from the situation. For example, you are scolding your son for poor marks in the exam and so, just give him a slice of punching words, a bit of mild shout and then walk away. You have to ensure that anger management is completely controlled and at the same time, your son gets the correct message to improve upon. We have 60 trillion cells in our body and six trillion chemical reactions are taken place every second as per the law of nature. Most of us are not even aware of this fact. But who is the programmer? It is our mind, the conscious mind. Throughout the day and night, till the time we awake, this conscious mind is programming the routine of our life. A nourished mind with abundant positive thoughts is responsible for a perfect health, whereas a negative mindset produces disease, anger and poor health. If your mind is accumulated with positive thoughts, you will see that there is no need for your anger at all in your life, barring a few occasions.

So, anger is a management; control it otherwise it will control you.

Republished from http://bdbasu.com/2013/04/11/anger-management/