Positive Health Online

Anna Freedman is a qualified and accredited Macrobiotic Cook and Health Coach. She underwent a professional training for four years at the International Macrobiotic School, studying macrobiotics, natural ways to expand health and life counselling. Anna set up Wholefood Harmony in Spring 2009 to inspire health through delicious natural cuisine. She offers Health Coaching, Cooking Workshops, Events and Catering.

Anna runs Flavour The Seasons cooking workshops on behalf of the Macrobiotic Association of Great Britain. The current season's “Love Food Nourish Life” cooking course guides participants through a repertoire of delicious healthy dishes that integrate the wisdom of natural macrobiotic food. There are seven packed classes each including themed teaching, hands on cooking and enjoyment of a full macrobiotic meal. Classes cover Vitalising Breakfast, Natural Luncheon, Wholegrain Wonders, Vegetable Heaven, Plant Proteins, Healthy Treats & Snacks and Pure Puddings.

Anna also holds private Food and Health Coaching and Kitchen Impact Workshops to cultivate and integrate clients’ wellbeing through a bespoke and natural healthy eating plan and practical private cooking classes.

You can find recipes and further details about Wholefood Harmony events and Health Coaching at www.wholefoodharmony.com. Anna may be contacted on Tel: 07957 313 187; anna@wholefoodharmony.com  www.wholefoodharmony.com