About Cain Leathem
Cain Leathem is a leading Exercise and Nutrition Consultant in the UK, having studied extensively aspects of the human body, exercise principles and nutrition, as well as many other related disciplines. As a Personal Trainer and Nutritionist, his clients range from complete beginners desiring fat loss and health enhancement, to international athletes in elite competition. He encourages health within the workplace and offers businesses advice on how to best maximize efficiency (and therefore profit) through the wellness and vitality of their employees. He has also held many seminars including being a key speaker at the annual Federation of Holistic Therapists convention with over 300 therapists attending his talks. Cain was a key speaker at the 2005 annual conference on 'Childhood Obesity and Malnutrition' and its issues. He is a regular speaker at business summer schools abroad on the issues of Health, Fitness and Wellbeing within the workplace as well as for individuals. He may be contacted on cain@gbfitness.com
Articles by Cain Leathem
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The Importance of Micro-Nutrients in Optimum Health
Listed in nutrition
This article examines several aspects that can influence or hinder the uptake of essential micro-nutrients that we need to consume in order to maintain optimum health. These include...
Book reviews by Cain Leathem