The author, who was initially exceedingly stressed out, late due to train cancellations, eloquently describes an inspirational workshop she attended with the renowned yoga teacher S...
Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that ...
The author, a registered nurse, author and yoga instructress shares the effectiveness of yoga therapy on a highly emotionally and physically fatigued mother and her eight year old s...
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