Positive Health Online

Katy Bowman MS, a biomechanist by training and a problem-solver at heart, Katy’s ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humour have earned her legions of followers. She is the Founder and Director of the Restorative Exercise Institute, which teaches the biomechanical model of preventative medicine to health professionals and laypeople worldwide, online and in live seminars. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014), Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet (2011), and Alignment Matters (2013), have been critically acclaimed and translated worldwide. In response to great demand for additional information on foot care, she released a practical exercise guide Whole Body Barefoot: Transitioning Well to Minimal Footwear in 2015. In between her book writing efforts, Katy travels the globe to teach the Nutritious Movement courses in person, and spends as much time outside as possible with her husband and two young children.Katy may be contacted via www.restorativeexercise.com/