About Monique N. Gilbert PhD
Monique N. Gilbert BSc is a Health Advocate, Certified Personal Trainer/Fitness Counsellor, Recipe Developer, Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook (Universal Publishers, available at Amazon.co.uk). She became a full-fledged vegetarian on Earth Day 1990. Over the years she has increased her knowledge and understanding about health and fitness, and the important role diet plays in a person's strength, vitality and longevity. Monique feels it is her mission to educate and enlighten everyone about the benefits of healthy eating and living. She can be contacted at: monique@chef.net; www.virtuesofsoy.com
Articles by Monique N. Gilbert PhD
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Exercise and Diet to Cope with Menopause Naturally
Listed in women's health
Health advocate and personal trainer/fitness counsellor Monique Gilbert reminds us that the menopause is not a disease and is a natural part of a womans reproductive life cycle. Its...
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Tempeh - Soy's Super Food
Listed in nutrition
Tempeh is a fermented soybean product, made from cracked, cooked soybeans and inoculated with healthy bacteria, which give it a chewy, meaty consistency. The author highlights the r...
Book reviews by Monique N. Gilbert PhD
![[Image: http://www.abundanceandhealth.co.uk]](/img/original/BannerAvatar/2836.df7d2315253110ff5b3a566f94871f99.jpg "http://www.abundanceandhealth.co.uk")
![[Image: https://www.water-for-health.co.uk/]](/img/original/BannerAvatar/4046.12831f50177f8848ee87b8e94411d6b3.jpg "https://www.water-for-health.co.uk/")
![[Image: http://www.balens.co.uk]](/img/original/BannerAvatar/2148.50367fa908013fae0a7f1a171543ef92.jpg "http://www.balens.co.uk")
![[Image: http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer]](/img/original/BannerAvatar/1859.1296090fd8385e7ceff51c8011559097.jpg "http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer")