About Patrick Holford
Patrick Holford BSc DipION FBANT NTCRP is Nutrition and Mental Health Expert & Founder of the Institute for Optimum Nutrition Advice, VitaminC4Covid, and the charitable Food for the Brain Foundation, which studies how to prevent Alzheimer’s Disease. Patrick reads hundreds of studies a year assimilating the latest health breakthroughs and turn them into practical advice to make it easy for everyone to live a healthy life. He is author of over 46 health books translated into 30 languages. https://www.patrickholford.com/ https://www.alzheimersprevention.info/ and https://foodforthebrain.org/
Articles by Patrick Holford
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Two Nutrients that Stop your Brain Shrinking
Listed in nutrition
New research shows that the combination of B vitamins and omega-3 are a dynamic duo against dementia, stopping the brain shrinkage that is the hallmark of Alzheimer’s.
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Research Shows Modern Humans’ Brain Size has Shrunk by 20%
Listed in dna gene expression
Both brain size and IQ are falling in modern humans, coinciding with a big increase in mental illness. What we eat is to blame, says Professor Michael Crawford, author of his latest...
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Omega-3 Home Test to Predict Cognitive Ability and Dementia Risk
Listed in essential fatty acids
A new "do it at home" pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain size and intelligence.
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Testing for Alzheimer’s Disease – What Does and Doesn’t Work?
Listed in alzheimer's and dementia
You may have heard of a search for new tests to find those most likely to get Alzheimer’s disease. But is this misdirected?
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The Truth about Fructose: How this Fruit Sugar is Driving Dementia, Diabetes and Brain Fog
Listed in nutrition
A radical new theory, developed by Richard Johnson, Professor of Nephrology at the University of Colorado, explains how fructose can trigger various damaging changes in our metaboli...
Book reviews by Patrick Holford