About Samir Ferdowsi
Samir Ferdowsi – Content Marketing Specialist at Siegemedia – is a writer who focuses on wellness, outdoor activity, and health. He hopes to inspire and get others to try getting outside for an adventure, and recuperate appropriately when they return. He may be contacted via samir@siegemedia.com https://www.siegemedia.com/about
Articles by Samir Ferdowsi
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25 Foods that Help you Sleep
Listed in sleep and insomnia
Food is required for sleep. We need fuel to make sure our body’s metabolism is in order and works how it should. However, with busy schedules piling up our days, it’s becoming more...
Book reviews by Samir Ferdowsi
![[Image: http://www.abundanceandhealth.co.uk]](/img/original/BannerAvatar/2836.df7d2315253110ff5b3a566f94871f99.jpg "http://www.abundanceandhealth.co.uk")
![[Image: https://www.water-for-health.co.uk/]](/img/original/BannerAvatar/4046.12831f50177f8848ee87b8e94411d6b3.jpg "https://www.water-for-health.co.uk/")
![[Image: http://www.balens.co.uk]](/img/original/BannerAvatar/2148.50367fa908013fae0a7f1a171543ef92.jpg "http://www.balens.co.uk")
![[Image: http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer]](/img/original/BannerAvatar/1859.1296090fd8385e7ceff51c8011559097.jpg "http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer")