About Samm Kweku Richardson
The author is a 48 year-old Ghanaian male freelance writer based in Accra, the capital city of the Republic of Ghana in West Africa. Married with children, his hobbies include writing, cooking, gardening, playing the piano, watching the sea, listening to the BBC World Service on radio, reading novels and watching crime and detective films. His sporting interests are boxing, judo and table tennis. On the side, he operates a small restaurant in town. He can be contacted on sammrichardson@yahoo.com
Articles by Samm Kweku Richardson
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Benefits of Fresh Juices
Listed in organic food
Fruit juices stir up and flush out accumulated toxins. Their concentrated natural sugars bring about vital energy and speed up the eliminative process. Vegetable juices provide the ...
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12 Exercises for Strength and Grace
Listed in bodywork
The author tells us that a healthy body is one that is well nourished in all areas through its regular use. The author recommends exercises to keep the body healthy and happy and go...
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Eat Correctly and Live Long
Listed in ageing
This article focuses on why, how and what we should eat correctly, to live a long and healthy life. In order to enjoy the pleasures and profits which are possible in health, one mu...
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Bathing for Radiant Health
Listed in exercise and fitness
The author provides us with an account of the reasons why bathing is important, and the benefits. Then he gives us basic rules for bathing, then a set of detailed instructions, base...
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Using Water as Medicine
Listed in water
Water is both widely and cheaply available, it also is essential for life. Water is important in curing disease, basically because it is the blood that heals. Blood circulation can ...
Book reviews by Samm Kweku Richardson