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About Uma Dinsmore-Tuli PhD CIAYT
![[Image: Uma Dinsmore-Tuli PhD CIAYT]](/img/original/AuthorAvatar/3850.e8c3c51d1c018c0328c75e5d793670fe.jpg "Uma Dinsmore-Tuli PhD CIAYT")
Dr Uma Dinsmore-Tuli, Yoga Therapist and Co-Founder of the Yoga Nidra Network, is a leading UK expert in the lesser known practice of Yoga Nidra, to bring about profound rest and healing. A deeply restorative practice, Yoga Nidra is often referred to as 'Yogic Sleep', where you’re neither purposely asleep nor trying to stay awake. It is deeply restorative, nourishing and rejuvenating practice and has been known to drastically improve sleep.
Uma has written four books on Yoga for women, including Yoni Shakti ( A woman's guide to power and freedom through yoga and tantra) now in its 5th printing. She offers free Yoga Nidra practices online for people to experience in the comfort of their own homes. Uma may be contacted via https://yonishakti.co/ https://umadinsmoretuli.com/
Articles by Uma Dinsmore-Tuli PhD CIAYT
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Yoga Therapy for Perimenopause / Menopause
Listed in yoga
Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...
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Yoga Nidra Practices for Stress Relief and Better Sleep
Listed in yoga
Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...
Book reviews by Uma Dinsmore-Tuli PhD CIAYT
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No reviews available