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Links
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Aconbury Sprouts
Interesting site containing information about sprouted seeds and vegetables, as well as organic wheatgress. Also includes some rather delicious-sounding recipes! Includes contact details so you can order directly from them.
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Athletic Muscle
Are you hungry? I sure hope so, because here is a delicious list, of 121 Paleo Diet Recipes. Though the paleo diet is from the stone age, it doesn't mean that you cannot "spice it" up. (pun intended) The list will cover appetizers, breakfast, soups, salads, chilli, dinner, snacks, crockpot, and desserts. If you are looking for more tasty recipes to add to the menu, check out our list of the top Paleo cook books, here.
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Buy Whole Foods Online
blog.buywholefoodsonline.co.uk
Why do we need fibre? Fibre is an important aspect to our daily diet and ensuring we consume enough fibre is essential to our well being. Fibre could help to reduce constipation and improve the functioning of the digestive system, whilst keeping you fuller for longer. Whole foods include fresh fruits, fresh vegetables, dried fruits, lentils, beans and pulses and whole grain products. They are all high in natural fibre and a good source of energy to keep your fuller for longer. Fibre is a type of carbohydrate mostly found in plant based foods. While most carbs tend to break down into sugar, fibre doesn’t. This is because it passes straight through your digestive system ultimately helping to keep your digestive system healthy.
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DeliveryRank
World Hunger: Key Facts and Statistics Covid-19 felt like the biggest health crisis in 100 years, and yet, it’s easy to forget about a problem that dwarfs even the most deadly of diseases: extreme hunger. In a bid to highlight the depth of the international hunger crisis, Delivery Rank has compiled all of the most important facts and statistics on world hunger in 2023. World hunger has been a significant issue since records began, and over the last century, mankind has taken huge strides towards solving the crisis. But more needs to be done. The world produces enough food to feed all 7.7 billion inhabitants, yet millions of children still go to bed hungry every night. This article will provide facts and stats on the state of hunger in some of the poorest regions in the world. We’ll cover the biggest contributors to world hunger, hunger’s effect on children, the role of Covid-19, and what can be done, both on a personal level and an institutional level, to help resolve what is the biggest humanitarian crisis on planet Earth.
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Epicurious
9,000 recipes and 1,001 cooking and kitchen tips make this, the site of the Conde Nast magazines Gourmet and Bon Appetit, useful and interesting even if healthy eating is not of particular importance.
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Fat Free The Low Fat Vegetarian Recipe Archive
2,500 fat free, or very low fat, vegetarian recipes and information about low fat diets and healthy eating.
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Five A Day
Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
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Food and Nutrition
General information on nutrition and food. 24 hour diet recall allows you to enter into a form everything you ate over the last 24 hours and will automatically analyse it for nutritional content.
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Food and Nutrition Information Center
The National Agricultural Library of the US Department of Agriculture maintain this site with a wealth of information on food and nutrition and an excellent set of links pages.
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Food Can Make You Ill
: Your complete guide to Food Intolerance and Food Allergy. Learn about the dangers of natural food chemicals, browse library articles, find out about books, research, food diaries and lots more.
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Healthlisted
Top 25 Highest Protein Vegetables To Incorporate Into Your Favorite Recipes “But where do you get your protein from?” is a question all vegans and vegetarians face almost daily. I am sure you already have several plant-based sources to point to as excellent sources of protein... However, today I am going to share with you an extensive list of the 25 best vegan protein vegetables (and legumes). You will see the protein quantities per cup and per 100g. Another benefit of utilizing vegetables to up the protein content of your meals in comparison to animal products, is that they are packed with fiber, vitamins, and minerals.
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Living Foods
Elaine Bruce's site on Living Foods - which includes sprouted grain breads, dehydrator cookies, and nourishing raw soups, as well as blends and smoothies using seeds, nuts, and veggies.
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Nutrition Guide
Comprehensive information about the nutritional value of all types of food. Huge range of recipes.
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Searchable Interface to the US Department of Agriculture's Nutrient Database
This searchable database will give you the nutritional data for thousands of foods. The information is very detailed and is given in amounts and as percentages of the male and female RDAs.
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The Fresh Food Company
London based company that supplies organic food with a nationwide home delivery service.
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TheSpruceEats.com
The 9 Best Keto Meal Delivery Services of 2020 Clean eating made easy Our editors independently research, test, and recommend the best products
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Traditional Food Health and Nutrition
Information and recipes from the Native North American Tradition.
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vitabright
The Ultimate List of Foods High in Omega 3 Your body can't produce Omega 3, so understanding what foods provide a good source of Omega 3 will help you to ensure you're getting enough in your diet. Omega 3 fatty acids are an essential fat that your body needs. Because your body can’t produce it on its own, you need to get omega 3 through your diet. You can find high amounts of the fatty acid in this ultimate list of omega 3 food sources. What is Omega 3? As an essential fatty acid, you don’t produce omega 3. Instead, you need to eat certain foods to get enough omega 3 in your diet. Omega 3’s are ‘good’ fats as they are polyunsaturated. There are several types of omega 3’s. The main ones are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). You can find EPA and DHA in animal foods such as oily fish and algae. On the other hand, ALA is predominately in plant foods. It’s important to eat a range of omega 3 sources. EPA, DHA, and ALA are all essential acids, so you have to get them from your diet. ALA isn’t biologically active until it’s converted into DHA and EPA1. Although your body can convert ALA to EPA and DHA, it’s in very small amounts2.
