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Life-Fitness-Bike
10 Amazing Benefits of Cycling (Updated April 2023) Are you looking for a fun and effective way to improve your fitness and overall health? Look no further than cycling! Not only is it a low-impact exercise that’s easy on your joints, but cycling also offers numerous benefits for both your physical and mental well-being. Whether you’re an avid cyclist or just starting out, read on to learn about some of the amazing advantages of this popular activity. From increased muscle strength to reduced stress levels, discover how cycling can help you feel happier and healthier in no time! Improved fitness Cycling is an excellent way to improve your fitness level, regardless of your age or ability. Regular cycling can significantly increase your heart rate and breathing, leading to improved cardiovascular health over time. This increased aerobic capacity means that you’ll be able to exercise for longer periods without feeling as tired or out of breath.
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Outdoor Lab with J
A Complete History of The Bicycle Before there was the automobile, there was the bicycle. Unfortunately, the history of the bicycle is not as simple as you might assume. There is a lot of contention over the actual facts of how the bicycle first came to be, with much controversy and misinformation with contradicting tales of its origin. Nice and easy to learn about, then… There is even a yearly Bicycle History conference that is held in an attempt to clarify some of the details surrounding the history of the bicycle, but one thing that we do know is that the bicycles of then are a far cry from the modern bicycles that we see on the streets today. Through a bit of thorough research and some digging into the past developments that were involved with inventing the bicycle as well as making it into what we know it to be today, we have been able to put together this article which contains a complete history of the bicycle.
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OverlandSite
13 things we've done to stay fit and healthy when we drove the distance from Northwest Africa to Singapore We drove 32,000 miles last year which, I realize, is much less than what an average professional driver does each year. Still, this made us realize how sitting in a vehicle for a long period of time affects us. Early on in the trip, I started to get backaches, and Evelin noticed the effects of not going to her daily gym classes anymore. Therefore, we made a conscious decision and came up with a list of ideas that you can also do to stay healthier if you're an overlander, or in fact any driver who sits hours behind a steering wheel every day.
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RyDoze
How To Become A Bike Commuter. Cycling is a great way to get exercise, do something good for the environment, and save money on fuel. And commuting by bike might just be the best way to do all three of those things! Find out all you need to know about biking.
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Snowboard How
Everything You Need To Know About Concussions And Snowboarding If you snowboard, you probably know someone who has gotten a concussion, or maybe you’ve even had one yourself. But how much do you really know about concussions? If you’re going to snowboard, you need to understand what concussions are, how they happen, and what to do if you think you have a concussion. If you don’t have this knowledge, you won’t know to prevent yourself from getting a concussion or recover from one. In this guide, we’re going to walk you through the what, why, and how of concussions. We’ll talk about preventative measures you can take, why you should treat them seriously, and how to heal after a concussion.
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Total Shape
GET SHREDDED, LEAN AND STRONG: What Would You Like To Do? Noom Diet Plan Review: What You Should Know Before Buying How to Get In Shape Fast: 10 Ways to Achieve Your Body Goals 10 Best Ez Curl Bar Exercises: Variations to Build Bigger Arms How To Get Thicker Thighs & Hips: A Guide to Workouts & Nutrition How to Get Wider Shoulders: Exercises to Build Broad Deltoid How to Build a Bigger Butt: Diet, Exercises & Workout Plans
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Trip Outside
Benefits of Getting Outdoors If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer. Read on for the best benefits of getting outdoors.
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UpPedal
One day at work, I made a spur of the moment decision: instead of waiting for the weekend to go out on the trails, I’d go for a quick mountain bike ride as soon as I left the office. That workday had been miserable – I was late on a deadline, other projects were piling up, and I couldn’t focus. You could say I was stressed, but that would be an understatement. I quickly saved some documents and finalized a few emails, then sped home, grabbed my mountain bike, and headed to the local trailhead for a few laps of my favorite trail. While I was in the middle of that lap, I noticed something amazing. All of the stress that had caused my muscles to tense up and my brain to buzz with uneasy thoughts was gone. It had been replaced with the rush of adrenalin of descents and the relaxation of nature. While I knew there was still work to be done, I wasn’t as worried about it – and I was able to think about that work in a productive way even hours after the ride.
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VeganLiftz
Vegan Bodybuilding - The Definitive Guide Do you want to know how to develop a muscular vegan physique? Then look no further. Here we provide you with an evidence-based guide to vegan diet and bodybuilding, using science and new developments to help you get those gains. Let’s get into it.
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Victorem Gear
Your companion on a road to victory! THE VICTOREM TEAM We are current and former athletes who design, test and use our own products. If you share our passion for fitness, then Victorem is the brand for you. Every product we offer is engineered to be effective, durable and help push our athletes toward VICTORY. #1 Premium Resistance & Pull up bands CUTTING NO CORNERS Victorem products are made using the highest-quality materials and cutting-edge technology.
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Yes Cycling
Benefits of Cycling: Everything You Want to Know Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a state of bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health benefits are as stellar. If you don’t learn something new about the activity you prefer after reading this, we recommend reading it a second time. Let’s get started!
