Positive Health Online
Your Country
![[Image: http://www.abundanceandhealth.co.uk]](/img/original/BannerAvatar/2836.df7d2315253110ff5b3a566f94871f99.jpg "http://www.abundanceandhealth.co.uk")
![[Image: https://www.water-for-health.co.uk/]](/img/original/BannerAvatar/4046.12831f50177f8848ee87b8e94411d6b3.jpg "https://www.water-for-health.co.uk/")
![[Image: http://www.balens.co.uk]](/img/original/BannerAvatar/2148.50367fa908013fae0a7f1a171543ef92.jpg "http://www.balens.co.uk")
![[Image: http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer]](/img/original/BannerAvatar/1859.1296090fd8385e7ceff51c8011559097.jpg "http://www.drsgoodman.com/books-goodman/52-nutrition-and-cancer")
Links
-
Safety.com
How to Overcome Security Concerns and Get More Sleep By all accounts, 2020 was a year for the record books, and as we warily enter 2021, there’s no denying the impact that the last year has had on the collective American psyche. “The world lately has been stressful and overwhelming, to say the least,” says Wayne Connors, Managing Director of Active Communication Cabling Ltd. “We have witnessed a global pandemic, high unemployment rates, risk of getting sick, protests and conversations about social and racial injustices, and much more in just a few short months.” A recent Safety.com study revealed startling facts about the lasting impact of 2020. Security concerns were the reason that up to 61 million U.S. adults experienced a loss of sleep in 2020, with women more susceptible to sleep loss than men. Despite overwhelming advancements in technology, Americans just have too much to fear these days.
-
Sleep Health
Your Guide to Better Sleep & Mental Health The effects of a lack of sleep can be devastating on our mental health, as well as our quality of life. Getting sleep—and not just any sleep but quality sleep that allows us to wake up feeling rested and refreshed—can be something that seems out of reach. Many Americans aren’t getting enough sleep, or because of poor quality when they do sleep, they might never feel like they are. The Guide provides the Ultimate Guide to Better Sleep
-
Sleep Net Com
Large number of links on sleep and sleep disorders. The links are all well annotated.
-
Sleep Report
Sleep Report intends to be the leading source of sleep health guides, reviews of sleep products, and more. We understand the value of the written word so we aim to help people sleep better by being your quality and trustworthy authority on everything about sleep.
-
SleePare
110+ Sleep Statistics and Trends You Need for 2021 The more you know about sleep, the better you can understand your own habits. A few minutes of social media just before we go to bed is something most people do. "Five minutes won’t make much of a difference, right?" Well according to science, they do. Screen time at any point of the day affects your sleep, but it's more disruptive if it's closer to bedtime. Everyday life choices, no matter how insignificant they may seem, can have a big impact on your sleep quality. Sleep is vital for our health, much like proper food and exercise, but most of us take it for granted. We fail to realize how our sleep health affects our mental and physical well-being.
-
SleePare
20 Foods That Can Help You Sleep (Backed by Science) Along with exercise, food and sleep are two of the most important aspects of good health. The connection between food and exercise, and exercise and sleep is clear, but there are some foods that can help you get some sleep. If you want to catch up on some sleep, you might just need a nighttime snack. Not any food will do, here are 20 foods that are proven to help you sleep. Foods That Can Help You Sleep Infographic
-
Sleeping Well in the Digital Age
This resource highlights the correlation between light and the brain and how it negatively impacts sleep patterns. Also how one can minimize side effects by limiting screen time before bed particularly as digital screens (such as smartphones, iPads, and televisions) are becoming more widely used among all age groups.
-
Sleepopolis
Sleeping With Your Pet: The Pros, the Cons, and How to Share a Bed Whether you’re getting a new kitten or you’ve had a loyal pup by your side for years, we often can’t help but wonder, should they sleep with us? Many things come to play when sleeping with a pet. You may have a partner in bed with you, someone has allergies, or maybe the pet is just too big. And overall, is it good for you if you do want them in bed with you? Presenting, the ultimate guide to sleeping with your pet – all those burning questions answered! Who Is Sleeping With Their Pets? If you sleep with a pet, you’re not alone. In fact, according to a recent survey from Stonyfield Organic on how close we’ve become with our pets since quarantine, 74 percent reported they allow their dog to sleep on the bed or couch. (1) The first question you may be wondering is this: Why do we love to sleep with our pets? It’s because around the world, and in America in particular, we treat our dogs and cats as members of the family. So if a dog is technically a family member, it makes it that much harder to shut them out of our bedroom. However, when it comes to Americans and our sleep habits, we’re not the best when it comes to getting a good night’s rest. The Better Sleep Council released a 2018 survey that scored Americans as C- sleepers. We’re dealing with sleep deprivation, sleep apnea, and chronic aches and pains. Could any of this be linked to sharing our beds with our pets?
-
Sleepopolis
Is Beauty Sleep Real? How To Maximize Sleep And Skin Health At some point or another, we’ve all probably heard someone mention beauty sleep. Whether it was your mother trying to get your teenage self into bed at a reasonable time or a beauty guru promoting their top skin-saving hacks, the phrase has been floating around for decades. But is it real? We’ve dug into the science behind beauty sleep to help you understand the benefits. What is Beauty Sleep? As you might suspect, beauty sleep refers to the shuteye we get each night and how it impacts our appearance. And while the concept that sleep can make you look better might sound a bit far-fetched, there’s plenty of proof that getting a good night’s sleep can have a whole host of benefits for your body — physical appearance included.
-
Sleepopolis
The Real Link Between Mental Health and Sleep our mental health influences how well you sleep, and the quality of your slumber can also alter your psychological state. Whether your heart rate jumps because you feel anxious or depression makes you feel sleepy all day long, your overall state of mental well-being affects the rest of your body and its systems, including sleep. When you treat one area, the other often improves as well, almost like they are linked by a tether, pulling each other in the same direction. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.
-
SleepSoWell
Sleep So Well aims to improve sleep quality, health, hygiene and wellness through the creation of comprehensive, unbiased, guides and review articles. We collect data from thousands of customer experiences for the best sleep products on the web to help you make the right choice when it comes to aiding a great night sleep. Check back often for updates and informative sleep product information.
-
Slumber Secrets
What is Sleep Deprivation? [Symptoms, Causes, and Treatment] This site lays out in some detail the problems (and answers) many of us have in sleeping.
-
Slumber Yard
Weight Gain During COVID-19: The Resulting Sleep Pandemic The COVID-19 pandemic has changed the world and our lives in so many ways, and for so many of us, this time that was largely spent at home staying safe also meant indulging in comfort foods. As a result of this, many Americans have gained weight over the last year. One study of 3,000 Americans done by the American Psychological Association found that 61 percent of respondents had an unwanted weight change during COVID. The thing is, yes, our bodies may have changed in ways we didn’t want them to, but the most important thing to remember is that our bodies also got us through a global pandemic, and that’s something to be grateful for. But with the new working-from-home lifestyle, elevated stress levels, and gym closures that we all faced during the pandemic, it means that some have put on a few pounds. Other than the extra weight being an annoyance, it can also lead to other lifestyle hiccups, like sleep, for instance. Weight fluctuations, believe it or not, can affect your sleep hygiene, so it’s important to understand how weight, stress, and sleep go hand in hand (in hand), so you can make sure you’re still getting enough sleep at night, even with a change in lifestyle and health.
-
Start Sleeping
30 Tips to Start Sleeping Better: Advice From the Top Sleep Researchers
-
StudyCorgi
Sleep Hygiene for Students: Tips to Sleep Better & Be More Productive Did you know that your productivity and academic performance depend on how you sleep? Research shows that a longer sleep duration the night before exams can boost one’s course grades. At the same time, most college students don’t sleep enough. More than 80% of students sleep less than 8 hours on weeknights, while 8 to 9 hours is a minimum necessary to stay productive. Almost half of the college students report regular daytime sleepiness. Permanent sleep deprivation means: More anxiety Worse immunity Increased weight gain Decreased cognitive and athletic performance Risk of depression Risk of drowsy driving accidents Better sleep can be yours! We’ve prepared an infographic that explains what sleep hygiene is and lists simple tips that can be turned into good sleeping habits if followed on a regular basis.
-
The Comprehensive Guide to Sleep Deprivation: Causes, Symptoms, and Treatment
It has been stated that 1 in 3 adults in the USA is not getting enough sleep, and this is a problem. Sleep deprivation can cause a whole range of negative things, from accidents at work to health conditions that can permanently affect you. As a result, it is important that you get enough sleep, and that you learn how to improve your nighttime schedule if your pattern is way off base. We know it isn’t an easy thing to try and overcome, but with this handy guide, we are here to help you out.
-
truecare
How to Get Better Sleep Everyone knows how important diet and exercise are for maintaining good health. Avoiding sleep deprivation and getting a good night of rest is just as important because it affects every aspect of our health. Restful sleep improves brain performance, mood, and well-being. It helps keep our immune systems strong and ready to fight disease. It reduces stress and supports healthy metabolism. It even lowers the risk of debilitating chronic diseases such as heart attack, stroke, and dementia. In today’s world with busy lifestyles and work stresses, it can be hard to get enough sleep to recharge our batteries. However, the challenge isn’t just getting enough sleep; it’s making sure we get the right kind of sleep. But before we examine the principles of better sleep, it helps to understand what happens to our brains and bodies when we do sleep.
-
tucked
Sleep Disorders - The Types, Symptoms, Diagnosis & Treatments 16 million adults in the UK deal with some kind of sleep issue. Some sleep disorders come with serious risks, and a painfully high prevalence in the UK What Are Sleep Disorders and How Do They Develop? Sleep disorders are any complication that impacts the quality or length of your sleep. You can have a sleep disorder from birth, but you can develop them later in life too. There are many causes, including stress, neurological factors, illness, weight gain and more—we’ll break this down by disorder later on. However, regardless of cause, 16 million adults in the UK deal with some kind of sleep issue according to a 2017 survey. Around two-thirds of those feel their sleep is frequently disrupted, while almost a quarter struggle to get the recommended amount of sleep every night. The quarter often struggles by on less than five hours per night. Given the prevalence, you need to be aware of each disorder so you can take the steps to recognize and combat it if it arises. In serious cases, it may save your life to catch and treat the disorder early.
-
USNews
Mattresses: A U.S. News Guide We rated the top mattresses of 2020. Read our reviews to find the best one for you. U.S. News 360 Reviews takes an unbiased approach to our recommendations. When you use our links to buy products, we may earn a commission but that in no way affects our editorial independence. Buying a new mattress isn't a process you want to rush through. On average, we spend about a third of our day in bed, and you'll want to make sure this time is as relaxing as possible. Plus, getting a good night's sleep impacts our health in many significant ways. There are many approaches to tackling your search for a new bed. You can pick one based on your favorite sleeping position or the need to stay cool at night, for example. No matter how you want to shop for a new mattress, we're here to help. We have more than a dozen mattress ratings – all of which follow our unbiased methodology – and more than a dozen guides to aid your quest to find the best mattress.
-
With Power
Complete Guide To Insomnia: Symptoms, Causes And Treatment Insomnia can be a highly debilitating condition, which impacts someone’s energy levels in everyday life. It is far more than being unable to sleep, and it can have a significant impact on someone’s life. By definition, insomnia can last between a few days or as long as three months. There are multiple ways in which insomnia can arise, and the most common one tends to be stress. Chronic insomnia affects around 15 to 35 percent1 of adults, so it’s important to focus on reducing the symptoms and allowing individuals to get a better nights’ rest consistently. This is a complete look into insomnia, including common symptoms, potential causes, and treatment methods. Something which is frequently overlooked is the fact that there are different types of insomnia. These vary with the different symptoms experienced, and the ways in which someone’s quality of sleep is affected. Here is a guide to insomnia, and how it is dealt with from a healthcare perspective.
