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Links
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Bariatric Surgery
Everything You Need to Know about Bariatric Surgery by Carol Rose Adkisson Licensed Marriage and Family Therapist and her website: https://caroladkisson.com/bariatric-surgeryweight-loss/
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Home Gym 101
Intermittent Fasting 101 – Beginner’s Guide You have probably heard of intermittent fasting, one of the most recent trends in fat loss. While some people might see it as just another fad diet, the truth is it can make a big difference in your results. I know, I used to be overweight. When I chose to eat healthy, one of the principles I followed was intermittent fasting. Let me tell you it’s not just another fad. If you’ve considered trying this approach, our intermittent fasting 101- beginner’s guide can help you get off to the right start. Let’s check it out!
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NCOA National Council on Aging
Sleep and Weight: Is There a Connection? Consistent, quality sleep is important for maintaining a healthy weight. We’ve collaborated with weight loss professionals to tell you why. Key Facts In the United States, 41.5% of adults over 60 are living with obesity. [1] 35% of American adults don’t get the recommended seven to eight hours of sleep. [2] [3] Adequate sleep duration and quality may help you lose and maintain weight. [4] [5] Studies show that restricted sleep affects hunger hormones, increasing your appetite and diminishing feelings of fullness. [6] Lack of physical activity and poor diet interrupt our natural circadian rhythms, which limits weight loss success. [7] Research shows that sleep deprivation may cause people to eat more snacks with a high carbohydrate content, like sugary foods. [8] Are you getting seven to nine hours of sleep every night? If not, you may be limiting your health potential, especially if you’re watching your weight. Sleep and circadian rhythms play key roles in regulating energy, hunger, and mood. Inadequate sleep has short- and long-term consequences on physical and mental health, so prioritizing sleep hygiene is critical to your overall wellness.
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TrueYouWeightLoss
Long-Term Weight Loss with Endoscopic Sleeve Gastroplasty Obesity continues to be a major health problem in America, even as more and more people turn to various diet and exercise programs to help them lose weight. By and large, however, dieting and exercise simply don’t work over the long run. Bariatric surgery has been the go-to choice for those with severe obesity who can’t lose weight otherwise, but it comes with a series of risks. Fortunately, though, an alternative procedure has become available that can provide the results of bariatric surgery without the same risks: endoscopic sleeve gastroplasty. Overview of Bariatric Surgery Bariatric surgery, also known simply as weight loss surgery, is a group of surgical procedures designed to help individuals with severe obesity achieve significant and sustainable weight loss. These procedures are designed to work through two main mechanisms: limiting calorie intake and reducing nutrient absorption. Bariatric surgery is mostly recommended for individuals who have not had success with other weight loss methods and are at risk of obesity-related health conditions. This is typically determined through body mass index (BMI), a figure that is derived by comparing a person’s height and weight.
