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Articles: back pain
Below are the articles associated with this topic. Click on a title to read one.
Back Care in the Workplace
by Ian Fletcher Price
The most common form of spinal injury and back pain can be attributed to sedentary lifestyles, and is manifested by the same back injury from which I had suffered. Hunched, with shoulders leaning forward, in a car, over a desk, at your computer, or in front of the TV – all of these postures increase the risk of injury and back pain over time.
Back Conditions and Holism
by Mary Martin
In this article, Mary Martin, reflexologist, illustrates how reflexology can be used to alleviate back pain by working holistically through the body’s energetic communication system.
Back Pain: Causes and Treatments Reviewed
by Steve Hefferon
This article starts by explaining that back care treatment is a complicated process and that the most successful patients are those who continually search for and try new therapies to resolve the problem. Hefferon then continues by outlining the various methods for treating back pain, and their pros and cons.
Close Encounters with a Yoga Master
by Ruth White
In this Regular Column, Ruth White, now a well known and acclaimed yoga teacher, recounts how having suffered from backache for many years, she decided to take up yoga. She attended a class in Hammersmith given by Diana Clifton, who was one of three women who were BKS Iyengar's first students in England. Although the yoga was painful, Ruth's back pain slowly became less intense.
Good Piano Technique: The Key to Healthy Computer Keyboarding
by Prof Linda Holzer
The author looks at the parallels between playing the piano and using a computer by looking at the posture that we adopt during each activity. She tells us that we can take the principles given to pianists and use them to protect ourselves from conditions such as carpal tunnel syndrome and RSI when using a computer.
How Sleep Surfaces Affect Our Backs
by Bill Ancell
There are approximately three million beds and mattresses sold in the UK and almost a third of them are purchased in order to provide relief from back pain. However, many of these purchases result in disappointment.
Is Arching Good For Your Back?
by Joel Carbonnel
"Whether the lower back should be flexed (bent forwards) or extended (arched) is the latest controversy. Both approaches may be right or wrong depending on the patient's specific problem…", says René Caillet, an MD., in Understanding your Backache.
Is Slouching Good For Your Back?
by Joel Carbonnel
According to John Gorman, a chiropractor and former mechanical engineer, slouching and slumping are good for the back.
Low Back Pain: A Naturopathic Approach
by Wendy Gist
This article focuses on the naturopathic approach to healing, in particular lower back pain, and the common causes of this condition, which in most cases is the result of muscle strain, poor posture, weakened bone or cartilage, a slipped disc, pinched nerve or stress and emotional upset.
Neuroskeletal Re-alignment Therapy (BSRT) Case Studies Revolutionizing the Treatment of Back Pain
by Carole Preen
This article is a set of case studies by the author’s students of Neuroskeletal Re-alignment Therapy at Morley College in London, and the Kevala Centre.
Of Discs, Soaps and Camemberts
by Joel Carbonnel
Last month, I explained why the intervertebral disc (ID) is not like a bar of soap that can slip in and out of its position. Being from Normandy, I prefer, strange as it may seem, to compare the ID to a camembert.
Power Assisted Micro-Manipulation
by Irene Phillips
Power Assisted Micro-Manipulation by Irene Phillips the first osteopath to be using Power-Assisted Micro-Manipulation. The treatment is carried out working on all levels of the spine, with the patient lying on his or her abdomen.
Prevention of Back Pain
by Richard Ablett
It is staggering to think that back pain will affect so many adults. Back pain in its various forms will affect 80% of people at some stage during their adult lives. This is the grim news given to us by the National Back Pain Society.
Rugby Players, Homeopathy and a Painful Coccyx
by Dr Neil Slade
This article focuses on homeopathic treatment for a painful coccyx sustained by a fall on concrete steps.
Self-Help for Back Pain
by Pete Moore
About 5 years ago, when I was 39 years old, a couple of discs in my lower back prolapsed. How did it happen? Or more correctly, how did I do it?
Self-Help for Optimal Back Care
by Neil Summers
You will not find a more superb piece of machinery than your body, but for the majority of us this amazing machine is not functioning to its optimal capacity. Far too often we are not even free of pain and one major 'grumbler' is the back.
Slipped Disc Or Split Disc?
by Joel Carbonnel
The term 'slipped disc' is a misnomer, since intervertebral discs (IDs) do not and cannot slip out from their vertebral position. Nor can they slip back, which means that no amount of manipulation, however skilful, can cure sciatica (leg pain originating from the low-back) by pushing back a disc into its normal position.
The Psychology of Back Pain
by Sheldon Litt, Ph.D.
On the front page of today's leading Swedish daily newspaper, the respected broadsheet DAGENS NYHETER (The Daily News), is featured a major article on back pain. The gist of this long article, in large headline print, is that in 19 out of 20 cases of back pain, no physical cause can be established.
The Strong Myth of the Weak Back
by Joel Carbonnel
The author focuses on the treatment of a weak back and the strengthening of back muscles in this article, following a call from a patient referred to him by an osteopath.
The Vital Role of Seating in Back Care
by Alan Glaser
Do you suffer from the occasional ache in your neck or back? Should you expect these pains to arrive as part of your daily work? The answer to this last question is, of course, no. But why should it matter what we sit on and for how long? These are the questions we will explore as we look at the importance of seating.
VDUs and the Computer Posture
by Robi Persad BSc(Ost) MRO MACA Registered Osteopath
In the last century of the second millennium A.D. the requirements on the human body are changing. The long days of manual labour and muscular toil have all but gone, and as we spend an increasing number of hours sitting at desks this is having a profound effect upon our physical well being.
Work and Leisure without Backache
by Joel Carbonnel
Misuse is the primary cause of backache, and it doesn't go away as long as we don't earnestly tackle this problem of use. The first prerequisite to work and play without backache is to master the way we use ourselves.
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