Search: Articles

  1. 4,629 Articles
  2. 1,934 Authors
  3. 4,326 Research Updates
  4. 318 Book Reviews

  1. Empowerment Fitness: Revolutionary Mind-Body Programme

    This article focuses on the positive effects of body movement.  For centuries, high achieving individuals, including runners, walkers, cyclists and rowers, have understood that if ...more

  2. Empowerment Through Coaching

    Coaching is a modern tool that can empower and bring significant shifts and goal achievements more quickly, with more enjoyment and less stress.more

  3. Encounters with Philosophers

    Recently, I read in the newspapers about the current trend for people who are troubled to seek help through philosophy rather than visit the psychotherapist's office. The hope is t...more

  4. Encouraging Healthy Inhabitants in the Gut

    Over the last 10-15 years, probiotics have undergone something of an image transformation.more

  5. Endobiogenic Medicine – Innovative System of Plant Medicine

    What is Endobiogenic Medicine? Endobiogeny is a theory of terrain that assesses how the internal life of the body is generated and sustained. Endo - meaning internal, Bio - meaning...more

  6. Endometriosis

    This column focuses on endometriosis, a relatively common condition which is believed to affect around 15% of women. The author presents a case study of a client who had initiall...more

  7. Endometriosis - An Urgent Priority

    Why isn't endometriosis featured in headline news articles? This blighter of women's lives is not some obscure or insignificant condition – far from it. Rather, this painful and ...more

  8. Endometriosis: A Nutritional Approach

    In endometriosis, the endometrial tissue is found where it should not be, outside the uterus, where it still responds to hormonal instructions, bleeding into areas where there is n...more

  9. Energizing Water - Our Dance with Water, Outside and In

    Have you ever stopped to think about the amazing thing that is water? We all know that we need water to survive - you get about a week before internal organs shut down due to no in...more

  10. Energizing your Life with your Values

    Those special moments you remember and enjoy are the first clues to discovering what is important to you in your life – what your true values are. In this sense, values are not abo...more

  11. Energy & Vibration - A basis for a new paradigm

    The public’s growing demand for complementary practices clearly indicates a dissatisfaction with the traditional allopathic process to the extent that many health centres are surve...more

  12. Energy Balancing with the e-Lybra 8 System

    In this article which focuses on the e-Lybra 8 system – a technology that has spawned various offshoot products combining modern hi-tech products with Energy Medicine – the author ...more

  13. Energy Credit-Crunch?

    Good health in terms of what we take into our body depends upon dealing with dehydration, malnutrition and toxicity.  Dealing with the last first, we need to eliminate toxins suc...more

  14. Energy Flow - The Great Exchange

    Energy is all around us and everything in life exists as an exchange of this energy. Even the ancient theories of Traditional Chinese Medicine, Ayurveda, Taoism and Ying and Yang s...more

  15. Energy Medicine Self-Healing Tools

    Throughout history, people have created shapes and designs that can attract and channel energies, like the Great Pyramids of Egypt, beautiful patterned mazes, complex and compellin...more

  16. Energy Medicine - Achieving Your True Potential

    Many famous names such as Dr Robert Becker, Orthopaedic Surgeon, have conducted research into the bio-electrical properties of the body – the results of which he published in his b...more

  17. Energy Medicine Therapy

    ACMOS, an acronym for the Analysis of the Compatibility of Matter on the Organism and its Synergy, views the human organism as a vast and complex combination of energetic systems.<...more

  18. Energy of Life - Our Healing Process

    What we are going to talk about today is the Energy of Life and how we can all take charge of our own energy and healing process, by clearing away all the luggage we carry along th...more

  19. Energy Psychology in Psychotherapy: Molecular Healing

    In this article the author says research into the bio-energy arena is seeing that the human species could be regarded as "liquid crystal under tension, capable of vibrating at diff...more

  20. Energy Tuning - An Innovative Approach to Healing

    In this article, the author looks at how energy works; what clients should expect from energy practitioners and how complicated a subject it is for the average person to grasp. S...more

  21. Enjoy Winter With Plants and Aromatherapy

    Evergreen plants, this time of the year, are wonderful for their colour and smell. Herbs such as rosemary, myrtle and bay make beautiful displays. Primula or brightly coloured poly...more

  22. Enlightenment and the Real Matrix

    This article focuses on true self-enlightenment. It questions how deep truths and messages from our awakened selves can possibly get through to us with so much spin and manipulativ...more

  23. Enlightenment? - Not Just Now Thank You!

    This article describes the author’s experience of having known he could step into enlightenment, and making the decision not to.more

  24. Enneagram: The key to fulfilment

    Do you believe that you know who you really are? Do your friends perceive you in the same way as you understand yourself? Have you ever been in an argument and realised afterward...more

  25. Enrich Your Diet and Enjoy the Health Benefits of Omega-3s

    Just as we are advised to eat several helpings of vegetables each day, we are often told that a healthy diet includes a minimum of two portions of fish a week – one of them oily. Th...more

  26. Entropy is Required to Enable Us Humans to Live a Life with Fewer Health Disorders

    Entropy in the philosophical and much wider sense, in which it is generally understood, has much to do with loss and deterioration but with an added bonus!  With any new project, ve...more

  27. Environment Induced Volatility and Cycles in Population Health

    All organisms respond to their (changing) environment using a variety of homeostatic mechanisms to maintain vital functions within acceptable limits.more

  28. Environmental and Nutritional Approach to Candida and Irritable Bowel Syndrome

    Bowel conditions, stigmatized as wind and bloating, are, the author claims, often misdiagnosed and wrongly labelled IBS or diverticulitis, when what usually is the matter is a gut ...more

  29. Environmental Sickness, Multiple Chemical Sensitivity

    In this important feature, the author highlights the plight of the ever-increasing number of multiple chemical sensitivity (MCS) sufferers, and discusses the findings of authoritat...more

  30. Environmental Toxins and Weight Gain: The Link. An Interview with Paula Baillie-Hamilton MB, BS, Dphil

    Author Russ Mason interviews Paula F. Baillie-Hamilton an expert on metabolism and the impact of toxins upon the human system who has, through years of research, identified certain...more

  31. Epigenetics - Current and Past Progress

    To understand current progress in epigenetics we need briefly to visit 5th century BCE Greek thought onwards to our own 19th century CE. Empedocles, Heraclitus, Democritus, Hippocra...more

  32. Epilogue: Much Needed Research Strategies for Breast Cancer

    Breast cancer remains the most feared diagnosis for women in the developed world – yet, despite intense therapeutic effort, the results of treatment cannot be described as an overa...more

  33. Ericksonian Hypnotherapy - Legacy from a Genius

    This article pays tribute to the revolutionary thinking of Milton Erickson (1901-1980), which has transformed hypnotherapy practice today and has much to teach professionals from o...more

  34. Esalen Massage: Deep Connections

    Founded in 1962 by Michael Murphy and Richard Price to explore unrealized human potential, the Esalen Institute in California has consistently been at the forefront of new developm...more

  35. Escaping the Prison of Depression

    Dorothy Rowe, researcher and prolific author about depression for 35 years, writes in her column that many people who are depressed present images of being trapped and alone when a...more

  36. Escharotics: Herbal Surgery for Tumours

    Botanic surgery is only one of numerous options in the treatment of cancer. What's more, no procedure should be undertaken as a sole treatment but as part of an approach. Supportiv...more

  37. Essential Fatty Acids - in the Evolution of the Brain

    This article challenges scientists long-held perceptions of evolutionary theory, explaining the function of essential fatty acids (EFAs), discussing their role in evolution and sug...more

  38. Essential Fatty Acids, Diet and Developmental Disorders

    It has been estimated that between 5 and 10 percent of the population have behavioural difficulties,[1] with many youngsters so diagnosed displaying delayed language development, p...more

  39. Essential Fatty Acids: Treatment for a Heart Condition

    It's a cliché, but out of adversity there is often triumph. In the case of this story, however, my family's adversity led to more than triumph; it led to the introduction of a new ...more

  40. Essential Oil Recipes for Winter

    Winter is the perfect time to stay indoors and keep warm. It’s the time of year when a cozy home is the only place you want to be on a wild Saturday night. The days are short, the n...more

  41. Essential Oils for Immunity – Fight the Bugs that Ail your Family with an Essential Oils Medicine Cabinet

    Before the pandemic, the Environmental Protection Agency (EPA) estimated that the average American spent 93% of their life indoors – roughly 87% inside buildings and 6% in automobil...more

  42. Essential Oils from the Tibetan Shangri-La

    My main purpose of this year's visit to India and Nepal was to re-discover and explore in greater depth the area of essential oils, the availability and quality of natural raw mate...more

  43. Essentially Healthy but with Minor Ailments

    Nutrition Practitioner Kate Neil recounts the case of Clare, ‘essentially healthy but with minor ailments’. Clare is a 28-year-old Marketing Director with a hectic work and social ...more

  44. Essiac Herbal Remedy - The Entire Story

    Essiac herbal remedy, developed by Rene Caisse in the 1920s, is believed to have a positive remedial action on cancer. It is also reputed to ease the effects of conventional cancer...more

  45. Ether: Vibration Everywhere – In the Beginning, Now and Forever

    “Birdsong tells the flowers when to bloom.” How could that be? I sat up and paid attention. The lecturer went on to describe how all of Nature is inter-linked. In the northern hemi...more

  46. Ethics and Integration (or Incarceration)?

    In this short article, the author discusses ethics, safety and codes of conduct within both regulated and unregulated complementary medicine professions. As well as the ongoing nee...more

  47. Etiology of the Clubfoot, PreClinical Clubfoot, Primus Metatarsus Supinatus Deformities

    Congenital talipes equinovarus (CTEV), to this day, has no general consensus as to its’ etiology in normal newborns.  Many theories have been proposed, including such factors as inc...more

  48. EU Directives - Health Protection Double Speak

    Helen Fullerton looks at three Directives that the EU is forcing through in the guise of consumer protection: the Food Supplements Directive, the Traditional Herbal Medicinal Produ...more

  49. EU Plans to Ban Therapeutic Dosages of Food Supplements

    In this column on plans to ban therapeutic dosages of food supplements, the author discloses that, based on ANH’s examinations, the type of risk assessment being applied to food su...more

  50. EU Supplement Legislation Update

    Most of us take for granted that we live in a democratic society in which the rules and regulations are carefully constructed by experts in their respective fields. Having been wor...more

  51. EU Supplement Legislation Update: The Next Battlefronts

    This article touches on the Alliance for Natural Health's (ANH) on-going legal challenge to demonstrate why a positive list-based system for food supplement regulation in Europe wo...more

  52. Eulogy for a Book

    Every once in a while I come across a book which is relatively unknown, possibly out of print, and which has an important influence on my bodywork practice.more

  53. European Directive on Food Supplements

    European legislation overrides domestic UK legislation. Now that the Food Supplements Directive is becoming law, it will have to be enforced by the UK. Even if UK legislation conti...more

  54. Every Child Can Grow an Attractive Face - Mouth Breathing Causes Crooked Teeth

    This well-researched article provides a careful explanation of the effects that untreated allergic rhinitis can have, including being a causative factor in the other conditions lis...more

  55. Every-Day Struggles of an Introvert that Can Make His Life Miserable

    Being an introvert can be as debilitating as any illness with those possessing this personality type seeking to avoid certain situations at all costs. Normal situations can be terri...more

  56. Everything is Relative

    Everything relates to nothing - Nothing is relative to everything. When you live as nothing you have no-thing to lose and can turn into any-thing you wish.more

  57. Everything You Need to Know About Lentils

    They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple across the globe – from India to the Middle East, Europe, and the Americas.[1 2]<...more

  58. Everything You Need to Know About Piriformis Syndrome

    According to National Institute of Neurological Disorders and Stroke, nearly 80% of the adult population suffers from back pain at some point during their life span. Irrespective of...more

  59. Everything You Wanted To Know About 4D Ultrasound Scan

    It’s amazing, the remarkable developments that medical procedures have seen over the years, thanks to technology. Not many decades ago, expectant parents had to wait for nine long ...more

  60. Evidence-based Medicine - The Paradigm Split

    The author explores the arguments of the high priests of healthcare, the double standards that exist with orthodox and complementary systems and have an overview of the changing ...more

  61. Evidence-Based Medicine: The Over-Reliance Upon Science?

    The author discusses the meaning of evidence-based medicine, what it does and doesn’t support and who really provides the evidence. He also shows how medical opinions can be scient...more

  62. Evidence-based Practice: Cardiovascular Health - A Different Perspective

    In this column, the author states that heart disease and stroke are the main cause of death in the UK, and that more than one in three deaths in 2005 was attributed to cardiovasc...more

  63. Evolution of Nutritional and Pharmaceutical Science during the 20th Century

    This column is one in a series to focus on some of the 'ground breaking' discoveries today in the field of nutrition and health.  Following ones will look at emerging sciences such...more

  64. Evolutionary Health

    We have arrived at an understanding of our biological origins that is truly inspiring. The argument set out briefly here aims to sketch a vision of how our evolution can guide both ...more

  65. Evolving Story of Vitamin D

    This article looks into the benefits and research history of Vitamin D which, the author says, isn't really a vitamin because it has to be metabolically activated before it can be ...more

  66. Evolving with Sekhem

    Such is the transformational effect of this ancient Egyptian hands-on energy of Sekhem, which in early Egypt did not relate directly to healing but rather to a higher state of consc...more

  67. Exercise and Diet to Cope with Menopause Naturally

    Health advocate and personal trainer/fitness counsellor Monique Gilbert reminds us that the menopause is not a disease and is a natural part of a woman's reproductive life cycle. I...more

  68. Exercise and Fitness: Blood Pressure: Truths and Myths

    The author gives a full explanation of what blood pressure is, how it is measured, the range of readings and their meaning (Low, Normal, High), and explains how and why blood press...more

  69. Exercise and Nutrition

    This column discusses the value of exercise and nutrition for better health, not just at the physical level but also spiritually, mentally and emotionally.more

  70. Exercise Program for the Older Years

    At the age of 77 I’m determined not only to get moving but to keep moving for as long as I possibly can. My ‘Sod sitting, get moving’ exercise plan consists of simple exercises spe...more

  71. Exercising in Nature: How to Make the Great Outdoors your Gym

    We all know that being outside can bring us mental and physical benefits, but did you know that taking your workouts and active sessions outdoors can add to their impact? Here, Carl...more

  72. Expansion of IDD Therapy in the UK – a Physiotherapy Perspective

    For nearly ten years Sheffield Physiotherapy has been using the non-invasive spine treatment called IDD Therapy spinal decompression. We use IDD Therapy to help patients with unres...more

  73. Expert Tease

    This column focuses on the value of ‘experts’ and their expertise. The author believes there is some truth in the saying ‘an expert is one who knows more and more about less and le...more

  74. Explaining the Concept of Cranio Dental & Skeletal Symmetry - How your Jaw Links with your Hip

    I have been researching the subject of Cranio Dental and Skeletal Symmetry (CDSS) ever since I first managed to help a patient suffering from severe migraines, which had hospitalise...more

  75. Exploring Integrative Massage Therapy

    Integrative Massage Therapy (IMT) is a technique that combines elements from different modalities, such as touch and massage, Reichian bodywork/body rhythms, neuro-linguistic progr...more

  76. Exploring the Link Between Exercise and Mental Health

    We all deal with stress in our daily lives. Work can be overwhelming, you may butt heads with your family, and even our daily commute can fill us with anxiety and make life harder t...more

  77. Extract from Eat Your Weeds!

    Weeds are strong and resilient, and can survive the vagaries of climate change better than our pampered crops. We now know that a greater diversity of plants enhances life in the so...more

  78. Extraordinary Healing Art that is Thai Massage

    These days, one of the most popular - but often misunderstood healing modalities - is traditional Thai massage.more

  79. Extreme Bias in FTC’s Ruling on Homeopathic Medicine

    In an ongoing effort to undermine homeopathy, the FTC disregards hundreds of peer-reviewed studies and suggests that there is no scientific evidence for these safe, effective therap...more

  80. Extreme Ideas

    This article looks into extreme beliefs, which the author says allows no exceptions, no matter what the circumstances. They never reflect reality and always lead to suffering. Our ...more

  81. Extremism

    Before we start pointing fingers at anyone or shout obscenities it would be nice to define what we are talking about here. The dictionary states extremism as ‘the holding of extreme...more

  82. Eye Health a Guide to Iridology

    As most of us know instinctively, the eyes are a great indicator of overall health. Whether they’re jaundiced, bulging or blood shot, when something’s not right, it shows in our eye...more

  83. Eye Health and Technology

    In an increasingly technological world, a spectrum of devices are creating a level of demand on our eyes both at home and at work beyond anything previously experienced. We have g...more

  84. Eyes That Feel, Hands That See

    Hands and eyes are the favourite organic implements of the bodyworker. 'Bodyworking' is a hands-on, eyes-on affair. But, according to their elective technique, therapists can give ...more

  85. Face Value

    Everybody does it! Consciously or unconsciously, everyone gives a psychological meaning to new faces, and judges character subjectively. From earliest time, the "mirror of the soul...more

  86. Facet Joint Syndrome: Source of Your Back or Neck Pain?

    Facet joints connect your vertebrae together. They provide a smooth slippery surface allowing you to bend and twist. And they limit your range of motion just enough to prevent ac...more

  87. Facial Tells of 'Dis-ease' - What your Facial Features can Reveal

    Face reading has been utilized by healers for thousands of years. The ancient Chinese believed that your face reflects who you are and why you think, feel and behave the way that y...more

  88. Facilitating Positive Changes

    The author presents two cases which demonstrate the power of the mind in the context of Reflexology. The average GP, she says, has no time to talk patients through their problems a...more

  89. Facing It

    Regular columnist Clare Maxwell-Hudson examines how face massage can be a powerful tool and that there is more to it than beauty. Applying sensitive touch to the face can overcome ...more

  90. Factors Behind Infertility; Optimum Ages for Becoming Pregnant

    The subject of fertility has remained high on the news agenda in recent years and is understandably a topic many people will think about when first deciding to start a family.more

  91. Faecal Microbiome Transplant

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  92. Faith - Does it Work?

    Beata Bishop investigates the role of faith in self-healing. Though we live in an age of 'miracle' drugs, researchers into Psychoneuroimmunology (PNI) have found that positive thin...more

  93. Fake Blow to CAM Use for Cancer

    Did you hear that cancer patients who refuse conventional cancer treatment and opt for alternative medicine are twice as likely to die than patients who use only conventional treatm...more

  94. Falun Gong: A spiritual form of Qigong

    Since its first appearance in China in 1992, Falun Gong has attracted more than ten million people practitioners.more

  95. Fast Food, Obesity and Ill Health: The urgent need to shift from chemical-based to real foods

    In this article on Obesity and Chronic Disease (CHD), the author, a McTimoney Chiropractor, authority on Candida and Wholefood Cookery says weight around the middle is a sign that ...more

  96. Fat is Good for You!

    This is the time of year when we often feel motivated to get healthy. Thoughts of fitting into holiday swim wear may loom large and for many this means dieting. Unfortunately weight...more

  97. Fat Loss, NOT Weight Loss

    This article will attempt to explain why most of what we have believed in the past about weight loss and dieting is built on false foundations.more

  98. Fate

    I was involved recently in an academic discussion on the place of fate in human life. I was surprised that there were so many people there who defended the passive interpretation, ...more

  99. Fatigue Propelled Depression

    In this column which focuses on depression caused by fatigue, the author discloses that latest US statistics declare one in ten teenagers suffer from major depressions and that man...more

  100. Fear and the Stress Response

    This column provides a holistic perspective, through reflexology, to help a particular case study to overcome her chronic head pains, tinnitus, hypertension and sinusitis, due to f...more

  101. Fears of Loneliness; How Reaching out can Help Mental Health

    Loneliness is on the increase, and with the winter fast upon us, more and more of us (and not just the elderly) may be finding themselves caught in a world where they feel lost, al...more

  102. Feeding the Skin

    This article tells the incredibly inspiring story of a woman, her life literally ebbing away following treatment for breast cancer, who 'miraculously' recovers after being given an...more

  103. Feeling Under the Weather

    Feeling ‘under the weather’, apparently originating from a sailing term, is understood to mean “not feeling right” in health or wellbeingmore

  104. Female Hormonal Imbalances

    During this period of enforced lockdown due to Covid19, I have been reviewing my client files and noticing how many times feminine issues are part of the presenting complaint. I am ...more

  105. Feng Shui for Health

    As the popularity of Feng Shui grows in the Western world, it has been notable in the fact that its primary function is being lost in the midst of the enthusiasm for it: primarily,...more

  106. Fennel, the Roman Candle of Autumn

    Fennel is a fernlike hardy perennial that grows well in UK gardens from early spring to late autumn.more

  107. Fermented Foods are not ‘Flavour of the Month’ but are here to Stay

    Fermentation is a process of microbial action, and when used to break down food, produces numerous benefits for those who consume them. Fermented foods have been known throughout t...more

  108. Fertility is not just about your Eggs

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  109. Fever and Flu

    At the front of every textbook on Ayurvedic treatments comes the chapter on fever. Fever is the first disease discussed in Ayurveda because it can be so serious if not treated effe...more

  110. Fibre What is it, What does it do – How to Meet our Daily Requirements

    Fibre - hardly headline news you would think but lately it’s been in the spotlight more than usual. All this media focused attention grabbing has been the result of the publication...more

  111. Fibromyalgia

    In this article, June Butlin discusses the condition of fibromyalgia. She introduces some of the symptoms of fibromyalgia, such as pain and weakness in the muscles, and some of the...more

  112. Fibromyalgia - Where Should Bodywork Fit Into An Integrated Treatment Picture?

    This column looks into Fibromyalgia Syndrome (FMS), and its disabling levels of pain and stiffness, largely associated with the head, neck, spine and pelvis, commonly associated wi...more

  113. Fibromyalgia = Hypothyroidism

    Fibromyalgia is a Made-Up Diagnosis. There is no official test nor code for fibromyalgia diagnosis and is often made based on a cluster of symptoms, including:more

  114. Fighting Breast Cancer with Nutrition

    Overnight success as a performer is usually the result of many years of unrecognised persistent effort and this can be likened to the sudden interest in the potential for antioxida...more

  115. Fighting Free Radicals: The Role of Bark Extractives

    The rapidly growing volume of evidence in the scientific literature about the nature and role of free radicals has lead to an increasing awareness of their importance in health and...more

  116. Financial Heath - Self Fulfilling Prophecies of Greed, Fear and Doom

    With the stock market trading at all-time highs and bonds at all-time lows, we would do well to look back 8 years at the housing crises to envisage what might come next when the st...more

  117. Finding and Releasing Emotional Causes of Disease

    Our emotions arise as part of our human response to life experiences.  How we respond to life can also have a direct cause-and-effect relationship with the onset and progression of...more

  118. Finding Authentic Happiness

    For me, authentic happiness is about being authentic. By being ourselves, we can allow the feelings of fear, shame, guilt, anger and all the other corroding emotions to be far more ...more

  119. Finding Happiness When There is so Much Pain in the World

    “God, sometimes I hate that spiritual rhetoric! Yeah, I know it’s true. Everyone has his or her mission. Both victims and perpetrators are filling a much deeper destiny than my mind...more

  120. Finding Myself in Japan - The Alternative Bridget Jones

    Amada Jayne records her life in the Orient in the style of Bridget Jones Diary. A former chocoholic, she currently teaches English in Japan while learning the alternative approach ...more

  121. Fingertip Toes

    Toe touching has for a long time been the symbol and criterion of physical fitness. But does this posture or movement deserve to be so rated?more

  122. Fiona's Healing Journey

    Last month I discussed Fiona's case study on Lupus from a nutritional point of view, which is one of the most important aspects of any healing process. Other major areas involved...more

  123. FIRE: Fascinating, Friendly and Fearsome

    I have written about the elements of Earth and Water in previous articles. Now I turn to the element of Fire.more

  124. First Aid and Master Acupuncture

    A friend recently shared a link - how to survive a heart attack when you are alone - on Facebook, which got me to thinking this; how many people know that there are acupuncture firs...more

  125. First Light Flower Essences of New Zealand

    The native flora of New Zealand has many extraordinary and unique characteristics, due to its protracted isolation and an absence of human habitation. First Light Flower Essences a...more

  126. Fish Oil and Health

    Professor Tom Saldeen, MD, Ph.D. is Professor and Chairman at the Department of Forensic Medicine at the Medical facility of Uppsala, Sweden and one of the world's leading experts ...more

  127. Fishing For Truth n Wisdom

    Many folks fish with a big hook of memories that have a reference point not of their choosing. Before they could assemble their fishing tackle of thoughts, a whole bunch of people c...more

  128. Fitness and Sexual Health through Walking, Posture, Pilates and Prelox

    Of course your sex life must function - regardless of your age. A scientific, evidence based regimen, emphasizing nutrition, supplements and exercise will increase erectile quality...more

  129. Fitness for Health

    Articles dedicated to the benefits of regular exercise show that exercise routines are much like religious doctrine. They all claim to be the miracle that will change your life for...more

  130. Fitness Goals: How to Keep Yourself on Track

    Starting something for those who aren’t easily motivated is hard enough. Sticking to that something can be even harder, particularly when the going gets tough. These simple tips ma...more

  131. Fitter for Life - Stop Sitting Down so Much

    Summer is coming and with it, the anticipation of beach holidays in far flung places. For many, the onset of Summer also means the start of the ‘beach body diet,’ which tends to con...more

  132. Five Drugs in Your Medicine Cabinet that May be Making You Sicker

    We've grown accustomed to taking pills when we feel bad - for headaches, insomnia, mild depression, indigestion, and the aches and pains of ageing, to name a few common complaints. ...more

  133. Five Elements Nutrition

    In this issue Penny Crowther looks at the cycles of nature and what they meant according to ancient Chinese wisdom and how we can incorporate those same principals into our lifesty...more

  134. Five Elements Nutrition

    In this column (which continues on from the last on how the ancient Chinese theory of the Five Elements can give nutrition practitioners a useful extra perspective), the author loo...more

  135. Five Elements Nutrition

    As winter is the season for the water element, associated with the kidneys and the bladder, the author provides a wider concept of the kidney and our energy based on Chinese medi...more

  136. Five Must-Know Tips Before Starting the Keto Diet

    The ketogenic diet continues to dominate the diet world. Google’s latest trends data shows it’s once again the top-searched diet, with over 25.4 million searches in 2020 alone.[1] (...more

  137. Five Steps to Happiness

    The author, who lives in Zimbabwe, illustrates her thesis that a divine connection, diet and exercise, creativity and humour, how you talk and who you are with can all boost your s...more

  138. Five Ways to Care for your Eyes

    A shocking new study[1] by Rohto Dry Aid – the eight in one clinically proven Dry Eye treatment solution – has given an insight into the nation’s eye health, discovering that 1 in 2...more

  139. Flaming Cancers

    Therapist, John Benest, reviews a case history from one of his patients, a 70 year woman who underwent radiotherapy treated for cervical cancer.more

  140. Flexxicore Challenger: Alternative Approach to Traditional Exercise for the Elderly and Recovering Patient

    Heavily ingrained in our culture is the need to achieve results. The athlete who goes through extraordinary sacrifices, pushing the body to extreme lengths, is rightly acclaimed fo...more

  141. Flirting for the Over 50s – NLP and Building Rapport

    Socially there are Changes in the Way that We Communicate. Building rapport with others can help you to establish or promote a better relationship between yourself and others and to...more

  142. Flotation and Body Harmony - A unique healing experience

    Wellspring combines the benefits of flotation therapy and Body Harmony. It is an experience which clients describe as, "exquisite", "profound", "extraordinary", "unlike anything I ...more

  143. Flower Essence Therapy = Beauty + Science

    This article presents research data on the effectiveness of flower and vibrational essences therapy as a healing modality.more

  144. Flower Essences and Electrosensitivity: Breaking Out of (an Emotional) Prison

    The issue of electromagnetic stress and electrosensitivity is a growing concern with enormous implications for long-term health. While the counselling relationship was short-lived,...more

  145. Flower Essences for Evolutionary Healing and Spiritual Growth

    Elizabeth Chandler looks at flower essences and their therapeutic effects which can influence us on many levels. Flower essences can be used for many conditions including physical,...more

  146. Flower Essences for Personal Transformation

    We are faced with daily challenges in our personal life, giving us little opportunity or time to recover.  She then gives us a very detailed account of how specific flower essenc...more

  147. Flower Essences in General Practice

    To have a practitioner of Complementary Medicine (CM) as one's partner in General Practice has positive benefits for the entire practice by providing an opportunity for individuals...more

  148. Flower Essences in Naturopathic Paediatric Care

    Flower essences are the subtle form of energy healing from flowers. The essence incorporates the awareness of the more subtle spiritual, mental and emotional aspects of life and the...more

  149. Flower Power

    We are in the middle of the flower season, as I am sure you will have noticed. In the old herbal traditions, as in many other healing arts, flowers are linked to the element of air ...more

  150. Flower Remedies - How They Can Help in Arthritis

    Dr Shah was trained in allopathic medicine, but 16 years ago became interested in homeopathy and from there started to research and produce Indian flower remedies. In this article,...more

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