Staying fit doesn’t have to mean expensive gym memberships or fitness classes. Everyday activities around the home have huge physical benefits and can support mental wellbeing too.
Gardening is an excellent all-round exercise for improving strength, endurance and flexibility and can be of great help in reducing the risk of high blood pressure, heart disease, diabetes, obesity and other medical conditions.
To celebrate gardening year-round, AXA PPP healthcare has released an infographic, outlining just how beneficial an afternoon in the garden can be on the body.
For more tips on getting fit in the garden, visit AXA PPP healthcare’s benefits of gardening page.
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About AXA PPP healthcare
AXA PPP healthcare – one of the largest and most experienced health insurance providers in the UK – has been helping people to access healthcare services since 1940. Today it forms the UK healthcare arm of AXA and provides cover for medical and dental care for individuals and employers, and employee wellbeing, counselling, occupational health and rehabilitation services through its Health Services division. AXA PPP healthcare has been named Best Healthcare Provider at the Corporate Adviser Awards 2017, Moneyfacts 2016 Best Healthcare Service and Health Insurance Provider of the Year, the European Large Contact Centre of the Year (at the European Contact Centre & Customer Service Awards, 2015) and Best Customer Experience (in the Large Contact Centre category of the UK Customer Experience Awards 2015). www.axappphealthcare.co.uk/
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