Positive Health Online

Preventing Plane Pain - Looking After your Joints when Travelling

Listed in retreats and travel

When you’re off relaxing or enjoying yourself at the beach or in the countryside, surely you’re looking after your health by taking time out? Whilst this is certainly true for easi...

What Makes a Good Work-Life Balance?

Listed in stress

Getting the balance right between work and family time can be difficult. And in today’s busy society, it can be difficult to take the time to reassess lifestyles.

A Sound Night’s Sleep: Ultimate Lullabies, Love Drug or ‘Coloured’ Noise?

Listed in sleep and insomnia

Tired of tossing and turning each night trying to get to sleep? You’re not alone. And the effects the next day might go beyond simply yawning and feeling sluggish – it is estimated ...

The Benefits of Gardening

Listed in exercise and fitness

Staying fit doesn’t have to mean expensive gym memberships or fitness classes. Everyday activities around the home have huge physical benefits and can support mental wellbeing too.<...

Back Pain Wakes the Nation up at 3am

Listed in back pain

Many people might assume that osteopathy means ‘bones’. However, the practitioners specialize in the diagnosis, management, treatment and prevention of musculoskeletal disorders – l...

Alcohol - How Much is too Much

Listed in detoxification

How often do you drink? Do you know your limits? Recent reports suggest that Brits were expected to splash the cash with £2bn spent on booze over the festive season; in line with di...

Alternative Ways to take Pain Away

Listed in integrated medicine

If you’re fed up with taking pills or want to try something different, there are plenty of alternatives to consider. Many can be used alongside traditional painkilling options. Mode...

Is Eczema Blighting Your Life?

Listed in skincare

Are you Suffering from High-Functioning Anxiety

Listed in anxiety

Anxiety and stress can affect us all in different ways - in some cases it can even begin to affect our personal life or harm productivity at work. Prevention of anxiety essentially...

Dealing with Anxiety and Panic Attacks

Listed in anxiety

According to the Royal College of Psychiatrists, anxiety disorders affect about one in 10 people in the UK. Here, Professor of Psychiatry at Southampton University, David Baldwin, r...

How Exercise Can Help your Digestive System

Listed in exercise and fitness

The role of the digestive system is to break down (or digest) our food, eliminate toxins and absorb the energy and other key nutrients our bodies need to function well. But it’s imp...

Approaches to Anxiety and Panic Attacks

Listed in anxiety

It’s natural to feel anxious at times, but this does not necessarily indicate an anxiety disorder. Panic attacks are a common symptom of anxiety. However, it is not unusual for some...

Modern Ways To Monitor your Health

Listed in exercise and fitness

Until recently, getting health advice of any kind – whether on our blood pressure, cholesterol or general fitness – nearly always meant a trip to the doctor. But modern technology i...

Mental Health Benefits of Nature

Listed in mind body

What if there was a natural way to uplift your mood, destress, promote a sense of wellbeing, leave you calm yet energised, without side-affects, dependency or prescription? What if ...

How to have a Healthy Gut

Listed in colon health

Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after our guts...

How to Lower High Blood Pressure

Listed in heart

High blood pressure (hypertension) affects more than one in four adults in the UK,[1] increasing their risk of serious conditions including heart attack and stroke. One of the bigge...