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The Benefits of Gardening
by AXA PPP healthcare(more info)
listed in exercise and fitness, originally published in issue 251 - January 2019
Staying fit doesn’t have to mean expensive gym memberships or fitness classes. Everyday activities around the home have huge physical benefits and can support mental wellbeing too.
Gardening is an excellent all-round exercise for improving strength, endurance and flexibility and can be of great help in reducing the risk of high blood pressure, heart disease, diabetes, obesity and other medical conditions.
To celebrate gardening year-round, AXA PPP healthcare has released an infographic, outlining just how beneficial an afternoon in the garden can be on the body.
For more tips on getting fit in the garden, visit AXA PPP healthcare’s benefits of gardening page.
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