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Links
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augerlaw.com
Personal Injury Attorney in Charlotte, NC When you or someone you love is injured due to another person’s actions or negligence, you have a legal right to compensation. At Auger & Auger, our Charlotte personal injury lawyers , support staff and team of experts are all part of the mission of Auger & Auger. Our Charlotte injury attorneys and support staff all work together as a team with one goal in mind “to provide exceptional personal and caring representation to our clients while aggressively pursuing their claim against the party responsible and winning the highest settlement possible”. Why Auger & Auger? At Auger & Auger, while some law firms have a diverse offering of practice areas, we have always only focused on one: personal injury. At Auger & Auger, every case is handled with extreme detail. You aren’t just a client to us. You are someone that is placing their confidence and trust in us and that is a great honor. We know who we work for and our focus is and will always be client service. We promise to always keep you informed on the latest updates on your case and return every phone call. We encourage our clients to reach out to us when they have questions. We promise to treat your case in the same manner that we would want our case to be handled. Aggressive representation and client service is what you’ll get from our Charlotte Law firm.
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BarBend
The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You) The last thing we want anyone to think is that if they’re over 35, fitness is out of their reach. There are countless folks in that “Masters” age group lifting hundreds of kilograms and competing at elite levels — yes, over 35 is considered “Masters” for most strength sports, and no, that’s really not even that old. Most strength sports have divisions based on age, often in increments of 5 years — so 35-year-olds usually aren’t competing with 65-year-olds — as well as classes for gender and bodyweight.
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Best Home Workout Program 2017
Their guide to a top 5 home workout program. It gives the pros and cons and prices. "Exercise routines often get pushed aside when your fast paced life gets in the way. However, there are many workout programs that are designed to fit into a typical day-to-day schedule. I've put together a list of reviews of the best home workout programs so that you can make an informed decision on the right one for you."
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Best Indian Products
Benefits of Cycling: A Comprehensive Guide by Dinesh J To lead a fit and healthy life, you need to be physically active. Other than boosting your health, regular exercising can help and protect you from several ailments, such as heart disease and cancer. For exercising, most people generally opt for running or walking. However, if you do not want to follow these conventional ways, but want to stay fit nonetheless, then your way forward is cycling.
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Bicycle Review Guru
Benefits of Cycling: 13 Life-Changing Reasons to Jump on a Bike The benefits of cycling go well beyond just being a mode of transportation or a great way to exercise. They include numerous physical, mental, emotional, social, and environmental benefits as well. One of the best things about cycling is its versatility. It can be enjoyed indoors or outdoors, on a traditional or stationary bike, in a relaxed or intense manner, riding solo or in a group, or through a virtual or in-person class. This means that regardless of your age, lifestyle, fitness, or ability level, you can take advantage of the 13 benefits of cycling discussed below.
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BikeTrainerWorld.com
Health Benefits of Cycling Someone said, “you can’t be sad while riding a bicycle.” This statement is actually backed by science.For many individuals, cycling is a casual activity or a means of transport. However, cycling is also profoundly beneficial to your mind, body and soul.
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CampingHiking.net
This site was developed during the first few months of the COVID-19 stay-at-home lock down in 2020. At a time when going outside was strongly discouraged by governments around the world, developing a site like this was a great distraction. The site covers: • 13,460 US Tent & RV Campgrounds • 2,538 US Outdoor Recreation Areas (hiking, biking, paddling) • 1,453 US Hiking Trailheads • 62 US National Parks & 106 National Forests Each page includes a full description, relevant images, maps, directions, and much more that your website visitors could find useful.
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comparethemarket
Virtual exercise trends: a guide to the growing popularity of online exercise An introduction to online exercise Exercise and getting moving have long been an essential part of staying fit and healthy. But the rise in social media influencers and friends posting about their workouts online has also meant that many people feel that going to the gym should be part of their regular routine. For many people, exercising gives them increased confidence and strength. As long as the content remains inspirational rather than becoming a direct comparison, then social media can be a positive tool. Online exercise classes were a key part of keeping gym-goers fit and healthy in lockdown, but they also offer an option for those who don’t want to commit to a monthly gym membership. With plenty of us tight on time in the busy modern world, there’s also a desire to get our endorphin hit in a way that works better for our schedules, rather than going for a long run or heading to the studio for an exercise class. In this guide, we take a look at the different types of virtual exercise on offer, what might be coming up in the future, and why this method of getting your pulse racing might just be the solution you’ve been looking for.
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CyclingSoigneur
19 Benefits of Cycling for Physical Health, Mental Health, and the Society Cycling is not just a type of recreational activity, bringing us fun, but also provides us many other benefits. Some of them are obvious and easy to see, like its health benefits for our heart, legs, etc. But, there may be some benefits of cycling out there that you have not noticed yet. In this article, I’ll put together 19 cycling benefits, physical-side, mental-side, and social-side which can prove that riding on a bike is definitely a great and right decision to make. Check them now.
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EpicBicycles
A comprhensive guide to bikes, buying, repairing, exercising, this site covers the lot.
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Fitness Rhythm
15 Amazing Benefits Of HIIT Workout If you are interested in personal fitness, you have likely heard about high-intensity interval training (HIIT). While this type of exercise is increasing in popularity, not everyone knows about the extensive benefits of HIIT. We began this list as an exploration of how HIIT compares to other types of workouts. The results we found were astounding and showed a clear advantage for those who do HIIT. To help you get the most out of your workouts, we thought we should share a few benefits of high intensity interval training that you can expect. The benefits of HIIT cardio and other forms of HIIT are numerous. Generally, HIIT workouts can offer you some significant physical advantages. They are also very time-efficient, making them ideal for those with a busy schedule.
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FitnessApie.com
20 Benefits Of Strength Training Strength training is the perfect way to get a well-toned body. This training is not just for bodybuilders though. Everyone can benefit by adding some weight training into their routines, and it is still the best way to reach your health goals. Strength Training Helps Your Whole Body And Mind I always recommend starting slow with any new routine. If you try to do too much, you can put yourself at risk for an injury. Whether you are a novice or a pro, you will want to add more strength training into your workout. Here are a few ways that those weights can be beneficial to your physical and mental health.
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FitnessFixedGear.com
How to Build Muscle Fast & Naturally One of the biggest goals in the fitness industry is building muscle. After all, who deosn't want to be (and look) stronger? It's also one of the most hotly debats subjects. How do you mosst effectively build muscle? How much weight do you need to life? What about nutrition: And how do we do all this naturally, without stimulants? Relax. We dove deep into the science behing building muscle fast and naturally. Read through this definitive guild for all the answers you need.
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Garage Gym Reviews
How to Program Your Own Home Workouts “How do I create at-home workout programs for my fitness goals?” It’s no secret that exercise plays a big role in overall health. Decades of scientific research show us that physical activity is key to warding off chronic diseases, maintaining healthy body weight, and keeping your muscles and bones strong as you age. It sounds simple really–you take care of yourself and take care of your body and it will yield results. But here’s the catch: While most people know their fitness goals and make the effort to hit the gym to reach them, a lot of folks don’t actually know how to create a training program catered to those goals. Instead of logging onto YouTube or Instagram and cherry-picking workouts from your favorite influencer, take it from the pros (or in this case, Jacob): “Random exercise yields random results.” The truth is, in order to achieve your fitness goals, you have to have a road map to get there. My good friend Jacob Penner, a USA Weightlifting coach, CrossFit Level One coach, and NSCA-certified personal trainer says trying out random workout sequences without intention isn’t the most effective approach. Instead, the ultimate goal is to head to the gym knowing what you want to accomplish and how you are going to get there.
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Garage Gym Reviews
7 Tips for How to Stay Fit In College 73% of College Students Struggle to Maintain a Fitness Routine During your first college year, your life and routine will likely shift significantly. With new routines, social engagements, classes, homework, and other responsibilities, your days will look and feel different than they did before. A 2017 study in the International Journal of Exercise Science1 reports that sticking to regular exercise and healthy eating habits might become challenging to manage as course load and study time increase. And on top of packed schedules, research also suggests2 that high-calorie dorm foods and late-night snacking contribute further to the infamous “freshman 15.” So how is a student to prioritize their studies and a healthy, active lifestyle? We know it sounds tough—and it is! But, with a realistic plan and attainable strategies, you are much more likely to succeed. The following tips and ideas from various experts in fitness, nutrition, mental health, and wellness will help you form new habits that are manageable and help you stay fit in college.
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Garage Gym Reviews
Working on a Treadmill Desk: The Hack To Better Health? You probably already know the dangers of sitting too much and not getting enough physical activity, and we’re willing to bet there are more than a few of you who are thinking, “I don’t have enough time to exercise.” What if we told you the solution was just as simple as setting up a treadmill desk? This ingenious cardio hack was once seen only in executives’ offices or those who worked from home before everyone else did, but it’s since gone viral. Hashtags such as #treadmilldesk and #wfhhacks have accumulated over 110.7 and 399.5 million views on TikTok, all showing clips of people getting their steps in or even walking half a marathon while taking part in Zoom meetings or writing up emails. We absolutely recommend working on a treadmill desk for people looking to increase their step count or liven up their work-from-home routine, though, like anything you see on the internet, there are a few things you need to know before being influenced.
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HeadCheck Health
Cheerleading Concussions Are Increasing: Research Review Cheerleaders are at high risk for concussions. And the risk for concussions has been steadily increasing, even though cheerleading’s overall injury rate has decreased. In order to understand these trends, we must first cover some of the history of cheerleading, as it relates to its lack of classification as a sport and decreased access to safety resources. History of Cheerleading as a Sport Despite increasing popularity and mainstream recognition, cheerleading has not received the same attention as other sports, such as gymnastics or football. There has been debate about cheerleading being classified as a “sport” in the U.S. Currently, >30 states in the U.S. classify competitive cheerleading as an interscholastic sport. The National Collegiate Athletic Association (NCAA) does not sanction cheerleading as a sport, and therefore, Title IX guidelines do not apply. This is important to note because “sport” designation has implications for regulation and safety, such as access to medical resources.
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Ivy Panda Blog
Your First Year of College: How to Prepare & Be Successful [+ Infographic] Starting college is one of our biggest milestones. It feels like a whole new beginning, as though the adult life we’ve been waiting for has finally arrived! You may feel excited but also scared, embarrassed, and a bit lost too. To survive these new challenges, you need to know how to get ready, what to avoid, and what to do to maximize success. You’ll find all this and loads more in our experts’ ultimate guide for incoming college students, including helpful tips and a handy infographic. Before You Start: Getting Ready for Your Freshman Year So, high school is over, and you’re waiting for college to start. What about undertaking some preparations in advance? Doing it will help you avoid some common beginner’s mistakes.
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Ivy Panda Blog
The Importance of Mentorship for Students: Benefits, Mentoring Types, & How to Get One Our college years are full of exciting moments but also hardships. Dealing with all of the difficulties alone can feel overwhelming. A mentor can help you choose classes, manage time, prepare for tests, and help you tackle other challenges. Mentors are people with experience in academic and professional development who support, advise, and guide students. Having a mentor is like having a tutor that helps you get the best results in the different spheres of your life. In this article, our expert team discusses various college mentorship programs and how you can benefit from working with a mentor.
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Jack City Fitness
The Best Exercises for Seniors There is never an age limit for fitness! Are you searching for dynamic, age-appropriate exercises for seniors? Whether you are seeking exercise for elderly family members or intend to stay active as you enter your own golden years, you’re in the right place. We’ve compiled all sorts of workouts and activities to try. Are First-Time Workouts for Seniors Okay? If you’re a senior beginning your first foray into fitness, you might wonder if it’s safe to jump in headfirst. Good instinct. If you don’t have an athletic background, you’ll probably quickly fall in love with exercise. However, we recommend that you visit your doctor before you hit the gym, especially if you have any medical conditions or chronic injuries. Once you get the all-clear from doc, you can get started with a personal trainer. Workouts for Seniors: What’s the Right Amount? Ideally, sneaking a bit of light exercise into your daily routine is a great way to start. Light exercise usually means a daily activity that requires some physical exertion, like doing household chores. To be considered “light,” these activities should not cause too much exertion or shortness of breath. But how do you know? Try out the activity; if it’s light enough, you should be able to sing while performing it! When it comes to a more dedicated workout routine, we trust the CDC. They recommend that senior athletes in good shape should aim for around 150 minutes of moderate, endurance-focused exercise every week. This is particularly ideal for beginner senior athletes.
