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  1. 4,629 Articles
  2. 1,934 Authors
  3. 4,326 Research Updates
  4. 318 Book Reviews

  1. What's next?

    Who here hasn't asked, "What's next?" We're seeing our insular financial, healthcare, spiritual and political environments white-knuckling the outdated ways while newer ideas are e...more

  2. What's Normal?

    One of the confusing elements surrounding the field of psychology is the concept of 'normal'. People ask themselves and others, "Am I normal? Are you normal?" The popular press has...more

  3. What's Normal? Part II

    The problem of normality in the field of psychology is a complicated one, diffused as it is with theories of health. The difficulty is that each practitioner has his own notion of ...more

  4. What’s Lockdown Gut to do With It? – the Gut Stuff

    Even as we are emerging out of lockdown, a lot of us are going to continue to spend more time at home than ever before – and this adjustment to a new way of life is likely to have t...more

  5. What’s Really in Your Healthy Breakfast?

    If there’s one thing nagging mothers the world over have always been right about, it’s that breakfast truly is one of the most important meals of the day. Not only does it provide y...more

  6. Wheat - Staff of Life or Pain in the Gut?

    Today wheat based foods comprise a huge part of our average daily fare and in some circles, going wheat free is mistakenly branded as a ‘fad’ diet. Personally I think the average ju...more

  7. When All Else Fails to Heal You, Part II: for Highly Sensitive People, Empaths, Intuitives, Healers and More

    This is a continuation of the series. When All Else Fails to Heal You. Part I can be found at www.positivehealth.com/article/mind-matters/when-all-else-fails-to-heal-you-part-1more

  8. When All Else Fails to Heal You… Part I

    If you’re dealing with symptoms that no one can diagnose, much less treat effectively, maybe there’s someplace else you’ve yet to look.more

  9. When Did You Last Check Your Values?

    This column focuses on the importance of Personal Values, how it differs from Beliefs and how to use them to decide what’s important for you. The author says our values define wh...more

  10. When Emotions Overtake Rational Thinking

    Does displaying how you feel count more than engaging in rational thinking? Rational emotive behaviour therapy (REBT) has been around for a while and, for those who need some balanc...more

  11. When Food Makes You Ill

    Regular contributor Linda Lazarides looks at the problem of poor digestion. It is possible to lose the evolutionary ability to tolerate food and many people become so ill when they...more

  12. When I Started Writing, Now I Finish – 20 Years With Positive Health

    For two remarkable decades, Gina Pickersgill has been a dedicated contributor to Positive Health Magazine, sharing a wealth of wisdom on holistic well-being, emotional health, perso...more

  13. When in Doubt Ask!

    Asking questions, for some reason, is very difficult for most people. The problem is we either feel we do not have the right to question, after all we do not want to insult the pers...more

  14. When is it Time to Replace your Mattress?

    We spend roughly one third of their lives in bed, so it’s no surprise that the quality of the bed can affect both the sleeper’s health and happiness.more

  15. When It's Not Going to Get Better - Redefining Success and 'Failure'

    The medical conference concerned the fate of a ‘younger disabled’ patient – a formerly healthy young woman who, for reasons no one could figure out, had deteriorated, over the years...more

  16. When Less is More

    In this column the author discusses our dependency on electricity, following a sudden power cut in her area. What would it be like, she wondered, if - as is happening in many part...more

  17. When More is Not Merrier

    There are circuits in the brain that signal our emotions, all right. They have the capacity to seamlessly connect with the type of attention you require to take the right decision. ...more

  18. When the Immune System Attacks

    This article summarizes thoughts about auto-immune disorders, and their apparently rising prevalence, especially in more developed countries, in cooler latitudes. It explains the d...more

  19. When Vaccine Refusal is Not Unethical

    There is an entrenched herd mentality and groupthink phenomenon on the issue of the morality of vaccination refusal by those who scratch the surface of the issue that requires a sp...more

  20. Which Food is Best?

    The author describes the research and findings of the dentist Dr Weston Price, who identified a correlation between dental health and physical health, noting that chronic and deg...more

  21. Which is Better: Heat or Ice for a Pinched Nerve?

    You’ve probably used heat or ice before on a sprain or a sore muscle. But, if you have a pinched nerve, you know it’s a different feeling than a sprain or strain. So, you may be won...more

  22. Who Cares for the Carer?

    In my last article I focused on homeopathy and mental health. I would like to further explore how homeopathy can help those people who are caring for others whether it be those with...more

  23. Who is Afraid of Beauty?

    If you had to sit down to reinvent the wheel I bet you would end up with a round thing, not a square. It's elementary – round wheels work, square ones don't. Well, to be honest I'v...more

  24. Who Treats the Therapist? - A Therapeutic Journey

    The author looks into the workings of therapists in general, their insecurities, uncertainties and belief systems, and how they can break some of these modes.more

  25. Who You Were Born to Be: How to trust yourself and gain the key to happiness

    Many of us suffer from indecision about what we want or need. What we do not realize is that the things which will make us truly happy are those things that bring us new challenges ...more

  26. Who, Me?

    Beata Bishop highlights a major theme in today’s world – the blame culture, and from her own observations of society and in her psychotherapy practice she illustrates how blaming h...more

  27. Whole Body Energy Awareness as a Way to Better Health

    Kitai ('whole body energy awareness') is a way of developing a detailed perception of the energetic interactions between you and your environment. Each area of the body is capable ...more

  28. Whole Meridian Massage Therapy

    This article focuses on Traditional Chinese Medicine body massage and the meridians, the route to promoting better blood and energy circulation and overall communication between th...more

  29. Wholistic Integrated Approach to Health

    In this feature, Vivienne Silver-Leigh looks at brain respiration. The courses the author has experienced consist of exercises, meditation, healing, Chi Gung and Yoga breathing. Ce...more

  30. Wholistic Integrative Care

    The author uses the word 'wholistic' to provide a single alternative to the many meanings of holistic and integrative care. He settles for the treatment of body, mind and spirit in...more

  31. Whose opinion counts, anyway?

    Everyone has their own opinion about the effectiveness of complementary therapies. As a practitioner of complementary therapies I have to make choices and evaluate the therapies th...more

  32. Why Alcohol-free Spirits are the Emperor’s New Clothes

    Zero alcohol beverages have been growing in popularity over the past few years. Research from the 2021 Lumina Intelligence Low2No Alcohol Report (published June 2021) shows that 30%...more

  33. Why are we Told Only Half the Story about HRT and Dementia?

    Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder if these ‘senior moments’ are th...more

  34. Why Bother being a Member of a Professional Association?

    Ever since I first qualified in complementary therapies way back in 1993 (massage therapy was my first qualification), I have belonged to a professional association and have done so...more

  35. Why Buy Chemical-Free Cosmetics and Personal Care Products?

    Everyone hopes to have a perfect body but, unfortunately no matter what we do, our bodies never seems to be perfect. Are nose or breast to large or too small? Is the skin too dry or...more

  36. Why Can't I Lose Weight?

    The media reminds us frequently that obesity is on the rise as is the incidence of Type 2 diabetes, generally the two often go hand in hand.  Certainly, abundant processed foods, de...more

  37. Why Can’t I Work Out What’s Wrong With Me?

    So many of us have multiple symptoms that seem to be dissociated. Visits to the doctor yield referrals to different consultants each giving tests and diagnoses within their own spe...more

  38. Why develop degrees in Complementary Therapies?

    By September 1998 at least ten Universities in the UK were enrolling students in degrees on Complementary Therapies. Some of the universities were offering places on up to six diff...more

  39. Why Do Some Therapists Make it in Business and Others Do Not?

    This is a question me and Joyce were discussing recently as we have both been tutors in aromatherapy and massage over the last few decades.more

  40. Why do we become ill?

    Western and Chinese medicine have radically different views about how we become ill. In Western medicine, for example, the notion that the emotional life of the person plays a sign...more

  41. Why Do You Feel Fat After Losing Weight?

    This article looks at why people still feel fat after losing weight; why yo-yo dieting is so prevalent; and whether anorexics are really being honest in their heart of hearts whe...more

  42. Why Dreadful Things Take Place in Nice Peoples Lives

    This brief article is a mythical allegory about universal truths from a particular perspective, with resonances with the Old Testament concept that it is man’s pursuit of knowledge...more

  43. Why is Natural Healthcare So at Risk?

    The author, Executive Director of the Alliance for Natural Health, writes about the EU as the single source of legislation most likely to inhibit the practice of natural healthcare...more

  44. Why is Seaweed and Salt Better than Salt Alone?

    Salt is about 60% chloride and 40% sodium. Depending on the source, there is at most a few percent variation, with unprocessed sea salt, or ‘rock’ salt mined from land which was onc...more

  45. Why is Sex Important?

    I'm at a party in New York. There's a lull in the conversation. A young woman next to me smiles with evil intent and asks – "Why do you psychologists think sex is so important?" I ...more

  46. Why it's Hard to Change your Thinking

    There are libraries of books encouraging people to understand themselves better; providing useful insights into various aspects of human behaviour. Given this abundance of knowledg...more

  47. Why Medicine Won’t Allow Cancer to Be Cured

    Imagine a commercial plane crashed and there were some fatalities involved. You can be sure that would make the headline of every major newspaper. Well, we have the equivalent of 8-...more

  48. Why our Body is Often Under More Stress after the Birth than during Pregnancy

    It goes without saying that we pay attention to the health of a mother while she is pregnant, but it is also important to consider the time after childbirth. Postpartum, the body is...more

  49. Why Regulate? Why Research?

    A flood of documents has appeared in the last nine months from various organisations . . . Their message to complementary therapists is simple; regulate, research and integrate or ...more

  50. Why Research?

    As we enter this hazardous age of 'Integration' (with a capital I) there's a great deal of ambivalence about what it might imply. We may be less alternative than we were, but wisel...more

  51. Why Use Invisalign to Fix Adult Crooked Teeth

    If you are an adult who wants to straighten their crooked teeth, there are several options that you can consider. There are metal braces and ceramic braces but the most popular opt...more

  52. Why We are not Free to be Free to be Our Self - How We can Be

    A friend, who is a lovely woman and a caring intelligent mother, (but her dog is thoroughly daft!) said to me: “Therapists always want to blame your childhood for mind-emotional p...more

  53. Why We Should Change the Way We Breathe

    We all breathe. It’s the first thing we do, and the last thing. And everything in between. As babies, we are born perfect breathers. Just think of a baby, and visualize how it takes...more

  54. Why Women Footballers are Being Let Down by their Boots

    Anterior Cruciate Ligament (ACL) injuries are serious for anyone, but for professional footballers, damaging the main knee stabilising ligament could keep them from playing for mont...more

  55. Why Would One Say

    In this column, the author touches on his experiences in the US as a psychiatric psychotherapist, and his discovery of the WHEE (Wholistic Hybrid) method of treatment, combining EM...more

  56. Why You Should Add Yoga into your Everyday Routine

    We now live in a world where self-care, health and wellbeing are being prioritized, and actually, are actively encouraged – which is something that we haven’t seen until recent year...more

  57. Why you should Forget a Low-Carb Diet when you’re Training Regularly

    We’ve all heard people talking about ‘cutting carbs’ when they’re trying to lose weight, but it’s not always the best way to improve your health. Carbohydrates are important energy...more

  58. Win the Fight Against ME/CFS by Doing Nothing

    We are constantly told that, no matter what is wrong with us, exercise will do us good. Wrong: According to the February 2015 IOM report Myalgic Encephalomyelitis/Chronic Fatigue...more

  59. Windows of the Wind

    Feng Shui literally means Wind and Water – its teachings call us to live in harmony with our environment. Recognising the cycles of change in nature and our relationship with the e...more

  60. Winning Big without Performance Enhancing Drugs ‘Beyond the Zone’

    A-Rod MLB, Lance Armstrong UCI, David Ortiz MLB, Manny Ramirez MLB, Brandon Moore NFL, Von Miller NFL, German biathlete Evi Sachenbacher-Stehle IOC, Italian bobsledder William Frull...more

  61. Winter - Season of Flux

    Winter is a season of flux. When the first chilly mornings arrive and the nights grow longer than the days, we have a tendency to turn inward and hibernate. But this season can be ...more

  62. Winter Coughs and Influenza – a Homeopathic Approach

    I trust that all of you reading this article will have enjoyed the Christmas and New Year festivities. However, I do know that at this time of year with the unpredictable changes th...more

  63. Wired Grandeur – Fixing the Faulty Gene

    Our memories in the future may emerge in the form of a pill — a pill that expands our ‘normal’ memory. Such a pill, ‘in the works,’ has already been used in patients with memory los...more

  64. Wise Women Change and Heal

    This article sets out the case for a return to the ancient tradition of wise women healers. She reminds us that “as far back as the 1600s, elite, university-trained doctors sought ...more

  65. Wising Up

    Vivienne Silver-Leigh offers encouragement to those of us who feel that when we retire and become senior citizens our lives are more or less over. With the exception of those who s...more

  66. With Birth Carpe Diem - Seize the Day

    Children do not think about time in the same way as older folks. They are too busy playing games and chatting with their friends. They grow into adults who gain responsibilities and...more

  67. WOKE

    It is so foul, in my opinion, the sound of this word Woke when applied as a noun or as an adjective.  Its ugliness describes perfectly the modern perversion of denying the meaning a...more

  68. Women - Why do they put up with abuse?

    Although I have worked as a psychotherapist for more than 30 years, I must admit that there are many things about women that I just don't understand. Many of my patients are women ...more

  69. Women and Herbs - The Art of Artemis

    In this column the author touches on the various myths and legends behind the relationship between women and the moon and their connection to fertility and the Greek goddess Artemi...more

  70. Women and Herbs - The Art of Artemis

    In this column the author touches on the various myths and legends behind the relationship between women and the moon and their connection to fertility and the Greek goddess Artemi...more

  71. Women Finding Peace of Mind on their Fertility Journey

    ‘Daddy, Daddy tell me it again!’ My friends’ son excitedly asked to hear the story again. I was feeling fine until I heard those words. Suddenly I felt sick, overwhelmed by a fear t...more

  72. Women Sleep Worse Than Men – 4 Ways You Can Combat Insomnia Right Now

    The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle to our differing hormones, a lot of areas of our h...more

  73. Women’s Health: a Case for Letting Nature take its Course

    Women are everywhere. They comprise approximately 50% of the planet’s population. You may be one yourself or you may be married to one; you will certainly have one as a mother and ...more

  74. Words that Can Heal in Turbulent Times

    our attention is compelled by negative emotions;  fear, anger, envy and rage. We know our media is controlled by billionaires and our politics is controlled by the banks and big cor...more

  75. Work and Leisure without Backache

    Misuse is the primary cause of backache, and it doesn't go away as long as we don't earnestly tackle this problem of use. The first prerequisite to work and play without backache is...more

  76. Working as a Doctor and as a Healer

    Doctor and healer, Daniel Benor tells the story of his path from sceptical orthodox medicine to becoming a practitioner of spiritual healing.more

  77. Working as a Pharmacist and a Healer

    For over twenty years now, I have been on a path of learning about relieving suffering in its various forms. It was only when I started practising in a community environment that I...more

  78. Working on Clients with Long-Covid

    COVID-19 is going to be with us a long time and people are still being infected with it daily. I had it for the second time three weeks ago. The vaccination is supposed to help prev...more

  79. Working with Feelings and Emotions, Colour and Images; Integration of Techniques

    A feeling is just that: an emotion is what happens when a belief is linking to a feeling. Inviting the client to describe a feeling, and say what the words are that go with it can ...more

  80. Working with Sound and Flower Essences in Combination

    Essential to our nature, sound gives us a sense of space, depth, and form. Like colour, it adds richness to life and our world, and a feeling of interconnectedness with others and t...more

  81. Working with the Body's Energy to Remove Self-Sabotaging Beliefs

    Beginning with the story of Laura who, by using the Emotional Freedom Technique (EFT), was able to transform her fearful thoughts about her upcoming chemotherapy into pleasant musi...more

  82. Working With the Healing Properties of Inflammation

    I have worked with an osteopathic approach to treating patients for the best part of 40 years. In the last 25 I have used homotoxicology alongside osteopathy. This has added a new d...more

  83. Yawning Your Head Off

    Joel Carbonnel gets into yawning – a contagious, communicable, infectious practice, quickly affecting others. He also looks into the art of this gesture and what triggers it.more

  84. Yi Dao Reiki

    Master Tam is a qualified Master of both Taoist and Tibetan Tantric spirituality and healing. Yi Dao Reiki is the first part of a secret knowledge that he wishes to restore to the ...more

  85. Yoga and Ayurveda

    The author describes the true meaning of Yoga and its eightfold approach, according to the Yoga Sutras of Patanjali and the Sandilya-Upanishad of Antharvanaveda. These paths incl...more

  86. Yoga and Ayurveda for Headaches and Migraines

    According to Aled Francis, a Manipulative Physiotherapist from the Sydney Headache Clinic, treatment has traditionally focused on identifying certain features such as the frequen...more

  87. Yoga and Ayurveda for Reducing High Blood Pressure

    This article focuses on specific Ayurvedic and yoga remedies for high blood pressure. The author explains what causes high blood pressure, how to recognize if you have it and what ...more

  88. Yoga and Ayurveda in Daily Life are Good for Health

    Everyone aims to have positive physical and mental well being but it becomes difficult to achieve them in our stressful and fast paced lives. People are opting for yoga and Ayurveda...more

  89. Yoga and Breathing Exercises for Asthma

    Much emphasis is placed upon environmental factors in asthma prevention and treatment, but the profound role of breathing is not sufficiently acknowledged as a therapeutic option. ...more

  90. Yoga and Breathing Exercises for Mother and Child

    Stress is not just for adults - adults and children alike can become worn down by the pressures of day-to-day living. This article offers a range of practical and fun remedies that...more

  91. Yoga and Detoxification in Tuscany

    This article is a detailed and very inspiring account of the centre in Tuscany, run by husband-and-wife team, John Parkin and Gaia Pollini, on The Hill That Breathes. The remote an...more

  92. Yoga and Dietary Tips for Good Liver Health

    This article focuses on the liver, an organ that plays a crucial role in our health and wellbeing, and Yoga exercises aimed at strengthening sluggish livers.more

  93. Yoga and Injury Recovery

    Injury can disrupt everything we do, making running, or even walking difficult and exercise impossible. Even small injuries can limit daily activities. Of course, yoga might also be...more

  94. Yoga and Macrobiotics for Back Pain

    Meggan Brummer begins by looking at the benefits of using ginger externally. According to Macrobiotics, a ginger compress can be used to relieve back pain, menstrual cramps, arthri...more

  95. Yoga and Pilates to Aid Rehabilitation

    To understand the role that these Mind/Body disciplines can play in physical (or indeed emotional) rehabilitation, it is important to understand what the differences are between th...more

  96. Yoga for Diabetes

    In this overview, the author contrasts the eastern and western approaches to treatment of the various forms of diabetes and sets out what can be achieved using Yogic asanas or post...more

  97. Yoga for Health, Consciousness and Balance

    What is Yoga? Yoga is a pragmatic science and philosophy devoted to the realization of the true Self and thereby the exalted state of unalloyed bliss and inner peace.more

  98. Yoga for Mental Health

    In this article on Yoga for Mental Health the author shares how she discovered and achieved better health and balance within through this practice. She also explains the overall be...more

  99. Yoga for Mothers and Babies

    An important principle of Yoga is that attention and stability and ease and pleasure can exist within the body side by side. A sense of power and control while being at ease and ...more

  100. Yoga for Parkinson's

    Research has shown Yoga to be the most beneficial alternative therapy towards helping people with Parkinson's.more

  101. Yoga for Pregnancy Care of Back and Pelvis

    My belly is like a balloon, bursting to pop, there doesn’t seem to be any more room left, I am eight months pregnant, my baby isn’t due for another month. Each time I climb a stair,...more

  102. Yoga for Stress Relief - Tap into Numerous Health Benefits

    Yoga is one of the best ways of coping with the stress of modern life. It doesn't involve drugs or great expense, and can be practised by anyone of any age in any physical condition...more

  103. Yoga For Weight Loss

    The author reports that a 2005 study at the National Cancer Institute at the Fred Hutchinson Cancer Research Centre in Seattle found that 15 500 people in their fifties who regul...more

  104. Yoga for Weight Loss and Management

    In this article on Yoga for Weight Loss and Management, the author says obesity has reached epidemic proportions globally, and a new survey has also found that half of the British ...more

  105. Yoga is Health Giving

    Yoga in today's stressed-out world, says Ruth White, is as relevant as it was when it originated in India more than 5,000 years ago. It helps slow down an overactive mind while, at...more

  106. Yoga Nidra Practices for Stress Relief and Better Sleep

    Total Yoga Nidra is a form of yoga that requires no physical movement whatsoever: Anyone who can breathe, and anyone who has ever, even once in their lives, fallen asleep, can pract...more

  107. Yoga Remedies for Body and Mind

    Mira Mehta explains how yoga can not only counter the pressures of modern living, but also alleviate many health conditions including back pain, aches and pain in the limbs, respir...more

  108. Yoga The Heart of Healing

    While the ancient Greeks were postulating that mind and body were interwoven, the sages of India were exploring the same fundamental subject and coming to the same conclusion – onl...more

  109. Yoga Therapy

    Yoga therapy is a holistic therapy that draws on practices that have been part of the traditional Indian health-care system for thousands of years, and is an approach that has prov...more

  110. Yoga Therapy

    Although general yoga classes can often help people resolve mild health problems, they may be ineffective, or even harmful, for those with more serious conditions. With yoga ther...more

  111. Yoga Therapy for Perimenopause / Menopause

    Many women discover that appropriate yoga practice is a natural support for a healthy menstrual cycle, including the experience of turning points in a woman’s life such as perimenop...more

  112. Yoga Tips for Healthy Living

    This article touches on a few aspects within the vast texts, teachings, techniques, philosophy and disciplines of yoga. It looks into the various stages of the great sage Patanjali...more

  113. Yoga, Dietary and Lifestyle Approaches for Prostate Problems

    In this article which focuses on prostate problems, the author says that although approximately 50% of Australian men may experience some type of prostate problem at some stage of ...more

  114. Yoga: Oneness of body and mind

    How do we keep healthy and happy? That has been, is and will be the 64,000 dollar question.more

  115. You Are What You Believe

    What we choose to believe about the world and ourselves determines the quality of life we have. Our beliefs dictate how well we perform, interact, grow our businesses and spot oppo...more

  116. You are what your Emotions Are

    The explanation of unconscious facial expressions is representative of questioning idioms. That our facial expressions reflect our emotions was a stratagem first articulated by Char...more

  117. You Can Change your Neural Pathways to Change your Life – Here’s How

    I have always loved to look at the science and how behaviour changes. I am a development fanatic with an acute hunger for knowledge in neuroscience, psychology, neuroplasticity, pe...more

  118. You Don't have to be Perfect to be Free of Back Pain

    The article begins by referring to a recent study, published in the New England Journal of Medicine, which did MRI scans of 98 people who did not have back pain, and found that m...more

  119. You Wouldn't Be Normal if You Didn't React in an Abnormal Way!

    The author raises a somewhat profound question – what is normal? He clarifies that normal is different from what is usual, but that normality is unusual because you have to react...more

  120. Young Lives Snuffed Out …Marks didn’t Add Up?

    The headlines scream at you every morning. One dreads to switch on news channels nowadays. Reason: Reports of students ending their lives over a few measly marks just hit you betwe...more

  121. Your Body is Being Shaped by Your Shoes

    Shoes are shaping the humans who wear them - and not for the better. Stiff ankles, tight calves, bunions, and hammer toes. Each of these ailments can be directly linked to what kind...more

  122. Your Body Loves Linseed Oil

    This article explains the importance of a balance between omega 3 and omega 6 oils. The widespread use of common and cheap vegetables oils by the food industry means that the desira...more

  123. Your CAM Practice and the Advertising Standards Authority Ltd - Time to take Action

    The issues explored in this article are of vital importance to the success of your business and to the freedom of your patients to choose a CAM practitioner and treatment. If you r...more

  124. Your Healthy Heart: Herbal and Nutritional Approaches

    The author argues the case for integrated medicine as an approach to an imbalanced heart or circulatory system and the precursors such as low or high blood pressure, angina, harden...more

  125. Your Life, Your Mirror

    This article focuses on how our life is reflected back to us. To begin with, the author introduces an interesting perspective on alchemy, defining lead as negative, repetitive thou...more

  126. Zen Meditation in Kerala - the Spiritual Quest with no Technique to Learn

    This is how it is; this is what we have to learn! That there is no technique that will make life wonderful all the time but that there is an attitude we can adopt that accepts that ...more

  127. Zen-Bodytherapy

    Zen-bodytherapy is a system of bodytherapy and somatic education whose goals are to align and balance the structure, function and energy of the body.more

  128. Zero Balancing

    Zero Balancing (ZB for short, pronounced Zee Bee), can be defined as the art and skill of balancing body energy with body structure through touch.more

  129. Zoe Smith: On the Road to Recovery

    Champion weightlifter, Zoe Smith experienced an injury in June 2016 which blighted her hopes of competing as part of Team GB at the Olympic Games in Rio. Here she discusses her inju...more

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