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  1. The Best Careers for a More Physically Active and Healthy Lifestyle

    In an age of remote working and digital connectivity, more jobs involve sitting at a computer for hours at a time. But if you’re looking for a more active career path — one that get...more

  2. The Best Food to Fuel a Great Night’s Sleep – Plan

    Struggling to sleep? Your diet could be the problem. From citrus fruit to late-night chocolate, there are foods which can stop you from sleeping.more

  3. The Best Foods for Sleep and Energy According to Experts

    A lack of sleep affects not only energy levels throughout the day, but overall productivity, the immune system, and mood. According to the Sleep Foundation, nearly 50% of Americans ...more

  4. The Best Nutritional Start for your Baby - Part I

    Human babies natural food is raw, whole breast milk, not animal or vegetable formula. Infants require only breast milk for about the first eight to nine months of lifemore

  5. The Best Nutritional Start for your Baby - Part II

    Weaning is an important experience because it establishes attitudes, approaches and emotional ties to eating, digesting and assimilating foods. Weaning should not be rushed and the...more

  6. The Best Nutritional Start for your Baby - Part III

    At the beginning of Part I[1] of this article series, it was mentioned that love was the greatest gift any parent could give a child and covered right feeding as one aspect of love...more

  7. The Biodynamic Botanic Garden at Emerson College

    He had a huge influence on writing style for over a thousand years, and it is known that he spent many happy hours in libraries; but how he knew about the joys of gardening, I have ...more

  8. The Blood Test - What kind of information does it Provide?

    Since the introduction of the blood test as a means of helping with the diagnosis of diseases the number of things tested for has dramatically increased as well as the number of so ...more

  9. The Body - A User's Manual

    "What's the difference between the Mézières method and the Alexander technique?" is the question most often asked of Joel Carbonnel by his potential clients.more

  10. The BodyTalk System - The Body's Innate Wisdom

    The author explains the workings of this comprehensive and dynamically designed system of energy medicine, which is constantly evolving. Adding that it is very much a system of p...more

  11. The Bogey of Genetic Determination

    Today, since the advent of 'spectacular genetics' in modern medicine, very many diseases are being blamed on heredity. As a result, there is now a dangerous and widely held belief ...more

  12. The Bone-Eaters

    The skeleton has an important influence on posture and shape in its role as supporter of the human frame. If, for some reason, bones lose their normal rigidity, the human scaffold ...more

  13. The Bowen Technique - Some Personal Experiences of What It Is, What It Does, and What It Doesn't

    What therapist can claim to treat 13,000 patients a year; that's an average of about 50 per day; and find that 90% of them require only 2-3 treatments in all? Wishful thinking? Wel...more

  14. The Bowen Technique Explained

    The Bowen Technique is becoming the therapy that many are talking about and wanting to learn. With its incredible effectiveness and ease of use, therapists from all fields are find...more

  15. The Bowen Technique for Pain Relief

    The Bowen Technique was developed in Australia in the 1950s. Tom Bowen had a special talent. He claimed that without medical or healthcare training he could feel tiny vibrations in...more

  16. The Bug Paradox

    The use of antibiotics is based on the paradigm there is a battle in progress in the body and it must be resolved – and, that the body is not capable of success without drug support...more

  17. The Buteyko Method and the Importance of Carbon Dioxide

    An asthma attack is the body's way of attempting to reduce the airflow passing through the lungs in order to reduce carbon dioxide loss. According to Buteyko, 150 different chronic...more

  18. The Buteyko Method in AsthmaThe Battle for Recognition

    In this feature we learn about the Buteyko Method – a breathing therapy that can help many asthmatics control their symptoms. The author goes into some details about how it works a...more

  19. The Butterfly Bone

    I love all the cranial bones. Aesthetically, morphologically and functionally they are all expressions of the perfection of Nature.more

  20. The Calabash of Light

    Christoper Larthe discusses the shamanic tradition of Huna. Its practitioners find out from the Spirit what healing the soul needs for the body to be whole again, so that harmony c...more

  21. The Case for Balancing Hormones, Not Just Supplementing

    The author cites a number of articles underlining the very complex interrelations of physical and emotional responses which are mediated by hormones. This means that it is not enou...more

  22. The Case of a 'Naughty Boy'

    In this article the author, a Homeopath, presents his case study of a highly destructive five year-old boy – whose behaviour became more extreme as he got older – i.e. shouting bac...more

  23. The Case of the Concert Pianist

    In this study, Neil Slade discusses the case of a concert pianist who had an unfortunate accident in which he sliced his thumb, palm and two fingers with glass. Several tendons and...more

  24. The Case of the Reluctant Alcoholic

    In this column the author gets to the root of a client's alcoholic problem – a well-groomed and stylish, 30-something banker who had risen up the corporate ladder quite rapidly, en...more

  25. The Case of the Stubborn Verrucas (& Asthma & Stress Anxiety)

    In this column the author shares how his homeopathic remedies helped a client, referred from a local chiropodist, with his verrucas, asthma and anxieties.more

  26. The Case of The Stuck Man

    In this column the author says homeopathy, like many of the energy medicine therapies, assumes that good health equates to a free flow of energy through the body.  Homeopaths refer...more

  27. The Causal Role of Autonomic Dysfunction and Lactic Acidosis in the Development of Diabetes Mellitus

    “With adrenalin a marked rise can occur, and instead of a fall in lactic acid we observed an actual rise amounting often to 100 percent. The results suggest that there is some facto...more

  28. The Causal Role of Autonomic Dysfunction and Lactic Acidosis in the Development of Hypertension

    In the present article is postulated a new hypothesis that may explain the basic causes of hypertension. It presents a list of common risk factors for hypertension which are associa...more

  29. The Challenge of the Chronic Patient

    Yesterday I saw the worst kind of patient, or so the joke goes. A young woman with an acute pain in the neck with associated head pain requiring ibuprofen to function. There were no...more

  30. The Challenge of Working and Learning Together

    Complementary medicine is a relative newcomer to the NHS. CM works better for some problems (and for certain kinds of people) than it does for others and is most effective in the h...more

  31. The Challenges Posed by Homeless People

    Up to 50% of homeless people suffer from major mental illness and the incidence among them of substance abuse, including alcohol and drugs, is almost 100%. Many are on the knife-...more

  32. The Changing Face of Beauty Therapy

    The author , a vice president of the Federation of Holistic Therapists, who has trained in and incorporates into her practice a wide range of complementary therapies, is striving t...more

  33. The Changing Face of Biomechanics

    This article will attempt to ask two questions: firstly is Biomechanics correct when describing all human movement? And secondly, what are the problems that have arisen if not?more

  34. The Changing Face of Complementary Therapies in the UK

    I run a professional association in the UK; a role I have been involved in since the 1990s. It is called Complementary Health Professionals (CHP) and we cover all therapies and supp...more

  35. The Changing Face of Private Medical Insurance

    The traditionally cool relationship between medical insurance companies and non-conventional medical practitioners is changing. Why is this, and what are the implications for pract...more

  36. The Chill Pill For Anxiety

    Anxiety is as old as the hills – a part of life too. Excess, or long-term, anxiety is a contributory factor for several disorders – nay a direct cause of illness. It, likewise, alb...more

  37. The Chinese Energetic Method: Conscious Healing, Conscious Living

    The Chinese Energetic Method (CEM) is a form of energetic medicine that has developed from several concepts and approaches, which were originally brought together by Dr Kam Yuen in...more

  38. The Chinese View of the Elements - How their Character and Qualities Support and Maintain One Another

    “The following essay represents a comprehensive study of the Foundation Elements mainly from the Chinese metaphysical viewpoint – its contents will require a certain amount of stud...more

  39. The Cholesterol Dilemma: The Myth and the Reality

    A growing catalogue of research suggests that the cholesterol-heart disease premise is more than questionable. In other words, the idea that high cholesterol, as being the only culp...more

  40. The Clear Link Between Breath Work and Immunity

    Leading experts in the field of breathing techniques and respiratory health discuss the positive impact breath work can have on immunity and overall well-being.more

  41. The Clinical Impact of Vitamin C: My Personal Experiences as a Physician

    My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to ...more

  42. The Cold Facts about the Frozen Shoulder

    In the course of evolution, the shoulder, of all the joints in the body, is the one that has developed the greatest flexibility. According to Bernard G Campbell, "…it seems clear.....more

  43. The Components of the Aloe Leaf

    A cross-section of the Aloe Leaf.more

  44. The Concept of the Virtual Self

    Dr Hearne has developed the concept of the Virtual Self – a psychological self-image that includes present, childhood and seeming past life information.more

  45. The Concert Musicians Tale

    Not so long ago I had the delight to be in the company of a world famous concert musician. He was in my home enjoying a healthy breakfast my wife had prepared. We talked about some ...more

  46. The Confidence Muscle

    After ten years as a Life Coach, I can say hand-on-heart that one of the most common issues I assist my clients with is the lack of self-love and self-confidence.more

  47. The Corporeal Cores

    The concept of core muscles and core strength is now being used to describe a muscular corset, a girdle of strength, which, in some people, can be drawn too tight. In explanation, ...more

  48. The Costs of Mental Ill-Health and of Children with Special Needs – A Tribute to the Late Reverend Simon House

    Simon’s meticulous work on optimum nutrition for brain health and pre- and perinatal nutrition describes how the health of both father and mother is critical during at least 6 month...more

  49. The Course Will Close Itself

    Using the metaphor of a committee trying to decide on a rule for when a golf course should close, the author draws our attention to the value of attuning ourselves to the messages ...more

  50. The Craniosacral Approach to Essential Health

    Exploring the principles behind craniosacral therapy, which was developed by Dr William Sutherland and is rooted in osteopathy.more

  51. The Damaging Effects Of Electropollution

    The author opines that “the detrimental health effects of cell phones, WiFi, electromagnetic fields (EMFs), and the microwave-based technology we use daily makes worrying about our ...more

  52. The Dance of Selves in Relationship

    In becoming the person we are, we develop certain aspects of personality and suppress others. Often we fall in love with another person because they express the sides of ourselve...more

  53. The Dangers of Dental Amalgam Fillings

    Mercury exposure of most people with fillings was found to exceed government health standards and levels found to cause adverse health effects.more

  54. The Dangers of High Blood Pressure Medication

    "European doctors may have caused as many as 800,000 deaths in five years by following a guideline to use beta-blockers in non-cardiac surgery patients—a guideline based largely on ...more

  55. The Dangers of Toothpaste and Deodorant

    Dr Samuel Epstein, co-author of The Safe Shoppers Bible says, "Since 1965 more than 4 million distinct chemical compounds have been reported in the scientific literature; of these,...more

  56. The Daoist Way of Life and Death

    This time the author, an acupuncturist, draws on the Dao method when working with patients who are dying or need support coping with dying loved ones. She cites a couple of persona...more

  57. The Dark Night(s) of the Soul…

    It’s well accepted that many of us at some point will go through what has been dubbed, a "dark night of the soul." This phrase has been used to describe the final burning of the eg...more

  58. The Detoxification Answer - Toxicity as a Clinical Diagnosis

    The benefits of our modern way of life are many, but they come with a price; the damaging pollution of our planet with its severe impact on our health. The silent killers of the 21s...more

  59. The Devastating Effects of Stress on our Health

    We know that our contemporary life-style is not sustainable for the health of our planet, but it can also be unsustainable for our individual healthmore

  60. The Dieting Glut

    Doctors have known about the risks to health of being overweight for centuries; Hippocrates (460-377 BC) noted that stout people were more likely to die suddenly and unexpectedly. ...more

  61. The Difficult Fight against Multidrug-Resistant Bacteria

    Bacteria, against which most antibiotics are powerless, already cause thousands of deaths in German hospitals every year. Now researchers are sounding the alarm because incidents in...more

  62. The Discomforts of Life

    The author uses the example of her daughter having broken her leg three weeks before her wedding to explain the Daoist principles of healing.more

  63. The Dissolving Anxiety Exercise - an Innovative Approach to Anxiety

    Most of our behaviours, decisions, opinions are triggered by gentle physical feelings in the body which we feel and recognise in flash. It happens so quickly that we do not usually ...more

  64. The Doctor Of Life Energy – A Tribute To John Diamond

    For almost half a century John Diamond MD, who passed away peacefully on April 25 2021 at the age of 86, was a pioneer in the field of holistic medicine. The best-selling author of ...more

  65. The Dural Membranes – Core of the Craniosacral System

    Craniosacral therapy works by helping the body to achieve a reboot of its homeostatic mechanisms via the rebalancing of structural imbalances. This is achieved through gentle palpat...more

  66. The Eclipse Of Neo-Darwinism? – Environment: Conditions Of Life: Conditions Of Existence

    Peter J Bowler's 1983 book The Eclipse Of Darwinism described the period from the late 1880s to the 1930s when Darwinism was indeed under a type of eclipse. It was caused by the pub...more

  67. The Effect of Aromatherapy Treatment on Raised Arterial Blood Pressure

    Aromatherapy treatment is widely used for the purpose of relaxation and although the effects of aromatherapy massage are controversial, there is a shortage of controlled studies to...more

  68. The Effects of a Virus upon Allergic Conditions

    This is Jennifer Worth's personal account of the course she took to get to the root of her debilitating viral condition, which started with a cold that developed into bronchitis. A...more

  69. The Effects of Fat on Weight Loss – Good or Bad?

    For many years we were told fat was public enemy number one and that it must be reduced at all costs.  Yet low fat diets have generally not worked very well. If they had, we wouldn’...more

  70. The Effects of Stress on Your Oral Health

    The Mental Health Foundation states “research has shown that around 12 million adults in the UK see their GP with mental health problems each year. Most of these suffer from anxiety...more

  71. The Either-Or Fallacy

    Beata Bishop draws on her own experiences of dealing with cancer 20 years ago to explain the dangers of ‘either-or’ thinking in one’s approach to healing.more

  72. The Electromagnetic Space Age We Live In

    These are strange, science fiction times. Real burning issues are marginalized as conspiracy theory’, and scientists stepping forward to sound the alarm are discredited, ostracized,...more

  73. The Elimination Diet A Foolproof Way of Diagnosing Food Intolerance

    First things first: let's be clear about what food intolerance is, or rather, what it is not. It is not food allergy (and it does no one any good to confuse the two conditions).more

  74. The Emerging Psychic – Exploring ‘Causes’ of Paranormal Experiences

    The veil between our solid world and the world of the spirit is thinning. More and more of us are having extraordinary experiences. We are catching evidence on the new digital and f...more

  75. The EMF Balancing Technique

    The electromagnetic fields (EMF) that encircle and permeate the human body are known as our 'energy anatomy'... it is a network of interconnecting energy strands and our personal g...more

  76. The EMMETT Technique - Australian Bodywork

    Australia has produced many fine bodywork techniques over the years including various different physiotherapy approaches, the Alexander Technique and Bowen Therapy to name but a few...more

  77. The Emotional and Spiritual Aspects of Dis-Ease and Health

    The author explains that dis-ease is the consequence of negative emotions and harmful beliefs, which originate in our agreement, at soul level, to take on ‘a host of unresolved fami...more

  78. The Emotional Dimension in Children's Life Threatening Illnesses

    Using the case of an eight-year-old girl, who was found to be suffering from Stevens Johnsons Syndrome - a severe allergic reaction to medication - Tony Quinlan explores the comple...more

  79. The Emotional Freedom Technique

    Emotional Freedom Technique (EFT) is a method of rebalancing the energy field of a person and thus clearing past traumatic incidents and the emotional states that were associated...more

  80. The Empath Realization

    My first glimpse of an empath was in the original Star Trek series. Captain Kirk, Mr Spock, Dr McCoy, and a woman from another planet were captives of an alien race called Vians wh...more

  81. The Empath vs. the Highly Sensitive Person

    Have you wondered, "What is the difference between an Empath and a Highly Sensitive Person?" As these terms get more into our everyday lexicon, their meanings sometimes overlap and/...more

  82. The End of the Benveniste Affair?

    A study recently published in the journal Inflammation Research may mark the beginning of a resolution to the so-called 'Benveniste affair'.more

  83. The Endocannabinoid System (ECS) and Its Deficiencies: the New Science of Homeostasis

    Most blockbuster scientific discoveries do not start with transporting 10 kilos of an illicit substance on public transport. The exception is Israeli biochemist Raphael Mechoulam's ...more

  84. The Energy Equation: Better Work Performance

    Stress is an increasing problem in our society. A third (32%) of UK companies said that employees often experience excessive pressure in their job and well over half of UK organisat...more

  85. The Enneagram and Health: A tool for transformation

    The Enneagram is a tool to uncover our compulsive life patterns. We create our own intimate world, by the thoughts we hold, the words we speak.more

  86. The Enneagram: Basic Instincts

    There are three fundamental instincts by which we are governed: self-preservation, social and sexual/one-to-one relationships. In my previous article about the Enneagram (Positiv...more

  87. The Enteric Nervous System

    Part of my responsibility as a nutritionist is to keep updated with research, to furnish me with the knowledge and understanding that I need to help my clients achieve their health...more

  88. The Essence of Amplified Action

    Human proclivity to grasp complicated characteristics into a combine of “we-contra-others” should, perforce, be resolved as erroneous in our macrocosm of shades and the perpetual. I...more

  89. The Evidence for Probiotics

    The study and therapeutic use of various beneficial bacteria for health purposes for humans and animals is termed Probiotics, literally "for life". We provide a home for these be...more

  90. The Excellent Writer Within

    The art of good writing comes from the artist within. All humans have the ability to become great authors, poets, artists and musicians, etc., so why do most folks find it such a di...more

  91. The Experience of Depression

    Each of us experiences depression in an image which is idiosyncratically our own, and yet which shares a meaning with all other people's images of the experience of depression.more

  92. The Fairy Tale of a Virus Called Coconut

    Knowledge is something every living organism needs in order to survive. It requires knowledge of the environment and the living conditions in order to find food, to stay away from d...more

  93. The Fear Process - Beyond the Initials PTSD

    When you experience intermittent violence, interspersed with attacks on self-esteem, an abrogation of causality and the perception that the perpetrator has good intentions, this bri...more

  94. The Feel Good Factor

    The author points out the prevalence of environmental toxins. In the seas and oceans there are high levels of man-made toxins in the waters, and in the plant and animal life – seaw...more

  95. The Feldenkrais Method

    Feldenkrais invites you to learn how to move in a new way. It is a movement based solution to movement based problems. If you imagine a friend of yours walking down the street, and...more

  96. The Finest of Arts

    Registered nurses Nicky Baker and Elissa Patterson are twentieth century nurses, with a difference. They are both highly trained and experienced in their respective fields and yet ...more

  97. The First Chinese Medicine Degree Programme Outside China

    The watershed for complementary medicine/therapies (CMT) was in 1993 when the British Medical Association acknowledged that CMT's rise in popularity was not due to a "passing fashi...more

  98. The Five Steps to Healing for the Highly Sensitive Person

    If you are a Highly Sensitive Person (HSP), or empath, you are not alone. There are an estimated 40 million HSPs in America alone. HSPs often face unique challenges; mainly, healing...more

  99. The Food Allergen Cellular Test (FACT)

    The results of this study seem to confirm that the combination of the F.A.C. Test and other laboratory parameters in conjunction with a nutritional assessment seems to be the way f...more

  100. The Foundation of Quantum Aromatherapy A New Vision of Aromatherapy

    The way essential oils are used, be it from the 'hard' side or the 'soft' side, has the capacity to bring 20% of the healing potential of essential oils. To unravel the remaining 8...more

  101. The Four Pillars of Meditation

    For many, the holy grail of meditation is the achievement of spiritual enlightenment, concerning which a vast amount of literature and folklore has passed from generation to generat...more

  102. The Fragrant Journey

    The overwhelming passion of my life instigated the journey beyond the shores of my native England, the place of my excellent training and the home of my practice and small distribu...more

  103. The Function of Hypnosis in Obstetrics

    Obstetrics is the branch of medicine which deals with the care of women during pregnancy and childbirth.more

  104. The Functional Anatomy of Walking

    The body in a flowing gait is like a well-honed orchestra, each section communicates with the other, rising and falling in harmony with ease and grace, a pleasure to the senses. Ho...more

  105. The Fundamental Role of Autonomic Dysfunction and Lactic Acidosis in Alzheimer’s Disease

    This article discusses recent findings that amyloid-beta peptide is a consequence of acidosis, rather than the initial cause of Alzheimer’s Disease (AD).more

  106. The Future of Sleep

    Levitating beds, dream controlling apps and a mattress that destroys body odour? These are the sleep technologies we are likely to see in the future, according to a world-leading ex...more

  107. The Fuzzy Logic of Sound Sleep

    Blessings on him that first invented sleep, eulogised the fabled author Miguel de Cervantes. Yet, the irony is there is a distinct, also alarming, lack of awareness about sleep in t...more

  108. The Galileo Commission: Scientism and Impossible Facts

    In a letter to Kepler, Galileo wrote: “Here at Padua is the principal professor of philosophy, whom I have repeatedly and urgently requested to look at the moon and the planets thro...more

  109. The Gene Factor

    This column focuses on our genes and the modern diet. Statistics on diseases highlight the fact that our bodies have not yet evolved to cope with junk food on a regular basis. Alth...more

  110. The Gerson Therapy

    In conventional terms there are many cancers, many causes, but few cures. Chemotherapy (drug based) with its extensive side effects including nausea, leukaemia and sterility is r...more

  111. The Glutes and the Gait Cycle - Extract from The Vital Glutes

    We take walking for granted - it is something that we just do without understanding what exactly is going on - until we suffer pain somewhere in our body, and then the simple action...more

  112. The Good Mood Guide

    In light of today's increasing use of antidepressants, Donna Welsh describes different holistic approaches to overcoming negative moods.more

  113. The Great British Map of Cycling

    Nothing beats the feeling of spending a sunny afternoon exploring forest trails and hidden paths. Or not having to hit the gym in the evening because you’ve already commuted to and ...more

  114. The Growth and Evolution of Spiritual Healers

    Dr Daniel Benor looks at the gift of spiritual healing and discusses whether it is something natural and intuitive, or whether it can be practised and developed. Having spoken to h...more

  115. The Gut Feeling – Significance of Good Gut Health

    We all know that feeling when we "gut" something out. Whether on the verge of making a difficult decision or undertaking a challenging physical feat, our guts can often be our most ...more

  116. The Gut-Immune Connection – How a Healthy Microbiome Bolsters Your Immune System

    The human gut is a complex ecosystem that plays a crucial role in maintaining overall health. Beyond its primary function of digesting food and absorbing nutrients, the gut is intim...more

  117. The Half-Lived Life: Why Overcoming Passivity is so Important

    Passivity ismore

  118. The Hamster on the Wheel

    Beata Bishop uses the image of a hamster on a wheel, climbing endlessly and getting nowhere, to symbolize the pitfalls of circular thinking.  She comments how it is usually based...more

  119. The Harm of Children’s Sugar-Filled Vitamin Supplements

    Children's chewable and gummy vitamins may possibly be the worst thing for your child. We've been told for years that our children may need the supplements to make up for shortfalls...more

  120. The Hawaiian Practice of Ho'oponopono: Healing the Collective Consciousness and the Planet

    This article focuses on the collective consciousness, how it works, and how it can be healed. According to the author, there is impressive research evidence suggesting that a colle...more

  121. The Hazards of Water Fluoridation

    Drs Graeme and Lilian Munro-Hall look at the impact of fluoride on the health of the nation. About 10% of Britain has fluoride in its drinking water already and the government has ...more

  122. The Healer as an Instrument for Wholistic Healing

    Regular columnist Dr Daniel Benor looks at how many caregiver factors contribute to enhancing the effectiveness of clinical intervention. The effectiveness of caregiving can be enh...more

  123. The Healing and Transformative Qualities of Natural Cooking

    An experienced wholefood cooking teacher, healer, emotional therapist and counsellor in Life Energetics, Montse Bradford encourages us to take some time to reflect on the ways in w...more

  124. The Healing Art of Qi Gong

    There are no points for guessing that the healing art of Qi Gong originated in China and, like so many things Chinese, it is now becoming increasingly popular in the West. This is ...more

  125. The Healing Benefits of Oriental Massage

    This article is about four different types of Oriental Massage: Tui Na, Shiatsu, Thai massage and Indonesian massage. Although these are all distinct forms of therapy with their ow...more

  126. The Healing Effect: Complementary Medicine's Unifying Principle?

    Complementary medicine is now used increasingly by lay people and, to a lesser extent, by doctors. Although conventional medicine saves life in a crisis and keeps many of its cli...more

  127. The Healing Effects Of Creativity – Trauma, Bereavement and Developmental Disabilities

    Knowing the healing effects of creativity, and actively using them were at odds with me for decades. Having successfully achieved my BA in Fine Art, I thought that I would just walk...more

  128. The Healing Garden: Berry Season

    When you start looking, you will realize that berries are everywhere and that the berry season lasts all year!more

  129. The Healing Heart

    Humanity, both collectively as well as individually, (you and me) is presently poised for a leap in consciousness – whether we realize it or not! This leap reveals to us a dimensio...more

  130. The Healing Journey of James

    Dr Rewilak describes her treatment of 'a disorder lying in the autistic spectrum' using spiritual and holistic healing methods.more

  131. The Healing Potential in a Word - Part I

    In the first of this two-part series on words, the author explains that the words we use shape our perceptions and our interactions with the world. Through words we are taught to l...more

  132. The Healing Potential in a Word - Part II

    In the final of this two-part series on words, the author discusses aggressive language in treatment and the world of matter and separate realms of the mind and spirit.more

  133. The Healing Potential in a Word - Part III

    The author continues his series of articles on healing words by looking into the value of words in general as well as those related to therapies.more

  134. The Healing Potential in a Word - Part IV

    The author continues his series of articles on healing words by focusing on the many terms that exist for those who offer treatments as well as those who seek them.more

  135. The healing Potential in a Word - Part V

    The author continues his series of articles on healing in this issue by sharing his views on the meaning of Complementary / Alternative / Integrative, Holistic/Wholistic and Integr...more

  136. The Healing Power of Colour

    This article focuses on Chromotherapy, a form of colour therapy using colour and light to balance energy in our body to prevent or heal diseases.more

  137. The Healing Power of Colour

    Man could not but have been aware of colour from his very outset. It was around him everywhere. Everything in nature was coloured. These colours were not random: they repeated them...more

  138. The Healing Power of Faith

    In this Column Vivienne Silver-Leigh discusses the evidence and techniques described by Herbert Benson MD in his book Timeless Healing, in which he reviews compelling research demo...more

  139. The Healing Power of Far Infrared Heat (FIR)

    The author explains that both ice and heat are well-known for breaking the pain-spasm cycle.  However most heating remedies provide only superficial relief. Far Infrared Heat, on...more

  140. The Healing Power of Incoherent Polarized Light

    This article focuses on light therapy, which has a long history of use in medicine from ancient Egypt, through sunlight, to Danish Nobel Prize physician Niels Ryberg Finsen’s creat...more

  141. The Healing Power of Molecular Hydrogen: Reducing Inflammation Naturally

    Molecular hydrogen (H2) is a gas composed of two hydrogen atoms covalently bonded together. It is the smallest molecule in existence and is also referred to as dihydrogen or hydroge...more

  142. The Healing Power of Music

    Music can take many forms and have many different effects on us: it can invigorate or calm us, arouse or amuse us, call us to arms, inspire us and lift up our spirits.more

  143. The Healing Power of Music

    This article focuses on the healing power of music. According to the author, one of the reasons why listening to music is so healing is due to the power of musical intervals…create...more

  144. The Healing Power of Sound

    The healing power of sound has been recognized for thousands of years, and this article provides details of extensive research illustrating the effect of different instrumental and...more

  145. The Healing Power of the Flower Essences

    Rosemary ... sees the Flower Essences as a wonderful network that aims to bring the world together healing through nature.more

  146. The Healing Power of Touch

    In the scheme of things, touch is a sentient emotion. We touch another person, we make sure we have enlisted the qualities that convey meaning. The touch of another person can heal...more

  147. The Healing Process: A Polarity Therapy Case History

    This article takes the form of a comprehensive case history undertaken by a student who had just completed a ten-day foundation course in polarity therapy, and illustrates how effe...more

  148. The Healing Properties of Rosewater and Rose Oil

    The value of rose has been recognized for centuries and today there are four main centres in Bulgaria, Turkey, Iran and France where roses are grown for the production of rosewater...more

  149. The Health Benefits of Colonic Irrigation

    In this article we’ll look at the procedure of colonic irrigation, what it involves and who can benefit from a treatment. Our digestive system is connected to every other system of ...more

  150. The Health Benefits of T'ai Chi

    Here the author begins by explaining the difference between the body's internal energy or 'Chi' and the earth's external energy, 'Li'. These are free and one can utilise them to ha...more

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